WOD Blog

Mon, Mar 14 2022

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Monday 14 March 2022HIIT-Fit 14 March 2022

Monday 14 March 2022


(Time, Rx2, Rx3)
Weightlifting: (15 minute time cap)
Front Squat 6 x 3 @ 80%

RX 3: Front Squat 6 x 3 @ mod

THEN:

5 rounds for time (15 minute time cap)
12 CTB
24 Reverse Front Rack DB Lunges @2x50/35

RX 2:
5 rounds
12 Assisted CTB or Mix PU with C2B
24 Reverse Front rack DB Lunges @2x35/20

RX 3:
5 rounds
12 Ring Rows
18 DB Forward Lunges @ light

0% 0%

1st9:07 Rx3Samantha Sy Mon, Mar 14, 2022
2nd12:54 Rx3Kenia Mon, Mar 14, 2022
1st15:00 RxBen Bar Mon, Mar 14, 2022
2nd14:04 Rx2Charles S Mon, Mar 14, 2022
3rd14:57 Rx2Tim G Mon, Mar 14, 2022

Samantha Sy9:07 Rx3
Dan15:00 Rx2
Dylan WaOpen
scaled
Sydney N11:30 Rx3
Hillary12:46 Rx2
Eric DOpen
scaled
Luke D12:30 Rx3
Jenica10:25 Rx3
Kristie W8:38 Rx3
Michelle M10:27 Rx3
Chip12:08 Rx3
Redj12:22 Rx3
Skye9:57 Rx3
Olivia D12:06 Rx3
Melanie11:50 Rx2
Savannah P12:32 Rx3
Bill5:50 Rx3
Silver-Leigh12:46 Rx2
Adam D15:00 Rx2
Kelsey T12:17 Rx2
James T14:17 Rx
Natalie M10:10 Rx3
Ben SOpen
scaled
Kelley P8:15 Rx3
Ben KOpen
scaled
Emma E10:30 Rx3
Rees9:50 Rx3
Brian HOpen
scaled
April13:33 Rx3
Ben Bar15:00 Rx
Carly10:15 Rx3
Tim G14:57 Rx2
Tobie14:48 Rx
Caitlyn12:52 Rx3
grant b12:41 Rx
Jackson14:42 Rx3
Kristine6:58 Rx3
Megan Col12:03 Rx2
Charles S14:04 Rx2
John B0
Open
Avalin0
Open
William K0
Open
Shelli A14:36 Rx2
Dylan D14:03 Rx3
Emily K11:00 Rx
Taylor h14:48 Rx3
Kim K0
Open
Molly O10:56 Rx3
Kate D12:45 Rx2
Amanda Lo10:16 Rx3
Maxwell7:56 Rx3
Narda11:58 Rx3
Kenia12:54 Rx3
Angel15:00 Rx2
Christopher mi14:26 Rx2
Lenin15:00 Rx2
Andrea G14:19 Rx3
Gisela9:54 Rx3
Graham14:20 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the