WOD Blog
 | Mon, Mar 14 2022 |  |
 | Happy Birthday: Dee S |
| Monday 14 March 2022 | HIIT-Fit 14 March 2022 |
Monday 14 March 2022 (Time, Rx2, Rx3) Weightlifting: (15 minute time cap) Front Squat 6 x 3 @ 80% RX 3: Front Squat 6 x 3 @ mod THEN: 5 rounds for time (15 minute time cap) 12 CTB 24 Reverse Front Rack DB Lunges @2x50/35 RX 2: 5 rounds 12 Assisted CTB or Mix PU with C2B 24 Reverse Front rack DB Lunges @2x35/20 RX 3: 5 rounds 12 Ring Rows 18 DB Forward Lunges @ light
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| 1st | 9:07 Rx3 | Samantha Sy Mon, Mar 14, 2022 | | 2nd | 12:54 Rx3 | Kenia Mon, Mar 14, 2022 | | 1st | 15:00 Rx | Ben Bar Mon, Mar 14, 2022 | | 2nd | 14:04 Rx2 | Charles S Mon, Mar 14, 2022 | | 3rd | 14:57 Rx2 | Tim G Mon, Mar 14, 2022 |
| Samantha Sy | 9:07 Rx3 | | | Dan | 15:00 Rx2 | | | Dylan Wa | Open | scaled | | Sydney N | 11:30 Rx3 | | | Hillary | 12:46 Rx2 | | | Eric D | Open | scaled | | Luke D | 12:30 Rx3 | | | Jenica | 10:25 Rx3 | | | Kristie W | 8:38 Rx3 | | | Michelle M | 10:27 Rx3 | | | Chip | 12:08 Rx3 | | | Redj | 12:22 Rx3 | | | Skye | 9:57 Rx3 | | | Olivia D | 12:06 Rx3 | | | Melanie | 11:50 Rx2 | | | Savannah P | 12:32 Rx3 | | | Bill | 5:50 Rx3 | | | Silver-Leigh | 12:46 Rx2 | | | Adam D | 15:00 Rx2 | | | Kelsey T | 12:17 Rx2 | | | James T | 14:17 Rx | | | Natalie M | 10:10 Rx3 | | | Ben S | Open | scaled | | Kelley P | 8:15 Rx3 | | | Ben K | Open | scaled | | Emma E | 10:30 Rx3 | | | Rees | 9:50 Rx3 | | | Brian H | Open | scaled | | April | 13:33 Rx3 | | | Ben Bar | 15:00 Rx | | | Carly | 10:15 Rx3 | | | Tim G | 14:57 Rx2 | | | Tobie | 14:48 Rx | | | Caitlyn | 12:52 Rx3 | | | grant b | 12:41 Rx | | | Jackson | 14:42 Rx3 | | | Kristine | 6:58 Rx3 | | | Megan Col | 12:03 Rx2 | | | Charles S | 14:04 Rx2 | | | John B | 0 | Open | | Avalin | 0 | Open | | William K | 0 | Open | | Shelli A | 14:36 Rx2 | | | Dylan D | 14:03 Rx3 | | | Emily K | 11:00 Rx | | | Taylor h | 14:48 Rx3 | | | Kim K | 0 | Open | | Molly O | 10:56 Rx3 | | | Kate D | 12:45 Rx2 | | | Amanda Lo | 10:16 Rx3 | | | Maxwell | 7:56 Rx3 | | | Narda | 11:58 Rx3 | | | Kenia | 12:54 Rx3 | | | Angel | 15:00 Rx2 | | | Christopher mi | 14:26 Rx2 | | | Lenin | 15:00 Rx2 | | | Andrea G | 14:19 Rx3 | | | Gisela | 9:54 Rx3 | | | Graham | 14:20 Rx2 | |
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HIIT-Fit 14 March 2022 (Time) For Time: 5-10-15-20-25 Wall balls On the dash: 15 Tire Flips 200 M Run 10-20-30-20-10 Russian Twist(1ct) Meter Plate Push On the dash: 100 M KB Suitcase Carry(50M/arm)
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| Andrea R | 27:30 | HF | | Lynda | 25:48 | HF | | jamey | 22:43 | HF | | Kim C | 29:35 | HF | | Michael Co | 30:01 | HF | | Beth W | 25:41 | HF | | Tristan | 30:19 | Tyler 27:59 | | Alice | 25:45 | HF | | Jeffrey D | 21:15 | HF | | Luke D | 21:52 | HF |
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