WOD Blog

Tue, Mar 15 2022

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Tuesday 15 March 2022KIDS Tuesday 15 March 2022

Tuesday 15 March 2022


(Reps, Rx2, Rx3)
Gymnastics (10 minute time cap)
HSPU
Every 2 mins x 5 sets
Max unbroken strict + kipping

RX 2:
min 1: Reduced ROM strict hspu + Kipping

RX 3:
Max unbroken (with DBs)
Strict press + push press @moderate

THEN:

4 x amrap 3
15 Overhead sit ups @ 45/25lbs plates
10 Calorie Row
Max Burpee box jump over @24/20”

Rest 1:30 between each amrap

RX 2:
15 Overhead Sit Ups @ 25/15lbs plates 10 Calorie Row
Max Burpee box jump over line

RX 3:
15 Sit Ups
10 Calorie Row
Max Burpee box jump over line

0% 0%

1st66 RxNichole Tue, Mar 15, 2022
2nd29 Rx2DeVonna Tue, Mar 15, 2022
1st68 RxJohn B Tue, Mar 15, 2022
2nd40 RxCharles S Tue, Mar 15, 2022
3rd37 RxJustin B Tue, Mar 15, 2022

DeVonna29 Rx2
Bridget40 Rx2
Eric D46 Rx
Nichole66 Rx
Hillary40 Rx2
Dan55 Rx2
Andrew b26 Rx3
Kristie W46 Rx2
Michelle M26 Rx2
Silver-Leigh35 Rx2
Michael M44 Rx3
Redj32 Rx3
Dottie28 Rx2
Skye18 Rx3
Savannah P20 Rx2
Molly O46 Rx2
Bill12 Rx3
Blake38 Rx2
J.P.50 Rx
Josh N21 Rx
Charlie E40 Rx
Justin B37 Rx
Ben K33 Rx2
Kelley P43 Rx
Sam Re67 Rx
Brian H54 Rx2
Jake L50 Rx2
Grace51 Rx
Matt S47 Rx2
Rees36 Rx2
Nick N64 Rx
Megan Col45 Rx
Mandy N40 Rx2
Ben Bar40 Rx2
Andrea R43 Rx2
Lynda40 Rx2
Tobie63 Rx
Gena34 Rx2
Charles S40 Rx
Luke D51 Rx2
John B68 Rx
Caitlyn32 Rx
Avalin51 Rx2
Jacob Bu38 Rx2
Kim K35 Rx3
Kristine52 Rx2
Jackson43 Rx2
Emily K56 Rx
Amanda Lo44 Rx
Kate D43 Rx
Jules69 Rx
Jason P64 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the