WOD Blog
 | Tue, Mar 15 2022 |  |
| Tuesday 15 March 2022 | KIDS Tuesday 15 March 2022 |
Tuesday 15 March 2022 (Reps, Rx2, Rx3) Gymnastics (10 minute time cap) HSPU Every 2 mins x 5 sets Max unbroken strict + kipping RX 2: min 1: Reduced ROM strict hspu + Kipping RX 3: Max unbroken (with DBs) Strict press + push press @moderate THEN: 4 x amrap 3 15 Overhead sit ups @ 45/25lbs plates 10 Calorie Row Max Burpee box jump over @24/20” Rest 1:30 between each amrap RX 2: 15 Overhead Sit Ups @ 25/15lbs plates 10 Calorie Row Max Burpee box jump over line RX 3: 15 Sit Ups 10 Calorie Row Max Burpee box jump over line
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| 1st | 66 Rx | Nichole Tue, Mar 15, 2022 | | 2nd | 29 Rx2 | DeVonna Tue, Mar 15, 2022 | | 1st | 68 Rx | John B Tue, Mar 15, 2022 | | 2nd | 40 Rx | Charles S Tue, Mar 15, 2022 | | 3rd | 37 Rx | Justin B Tue, Mar 15, 2022 |
| DeVonna | 29 Rx2 | | | Bridget | 40 Rx2 | | | Eric D | 46 Rx | | | Nichole | 66 Rx | | | Hillary | 40 Rx2 | | | Dan | 55 Rx2 | | | Andrew b | 26 Rx3 | | | Kristie W | 46 Rx2 | | | Michelle M | 26 Rx2 | | | Silver-Leigh | 35 Rx2 | | | Michael M | 44 Rx3 | | | Redj | 32 Rx3 | | | Dottie | 28 Rx2 | | | Skye | 18 Rx3 | | | Savannah P | 20 Rx2 | | | Molly O | 46 Rx2 | | | Bill | 12 Rx3 | | | Blake | 38 Rx2 | | | J.P. | 50 Rx | | | Josh N | 21 Rx | | | Charlie E | 40 Rx | | | Justin B | 37 Rx | | | Ben K | 33 Rx2 | | | Kelley P | 43 Rx | | | Sam Re | 67 Rx | | | Brian H | 54 Rx2 | | | Jake L | 50 Rx2 | | | Grace | 51 Rx | | | Matt S | 47 Rx2 | | | Rees | 36 Rx2 | | | Nick N | 64 Rx | | | Megan Col | 45 Rx | | | Mandy N | 40 Rx2 | | | Ben Bar | 40 Rx2 | | | Andrea R | 43 Rx2 | | | Lynda | 40 Rx2 | | | Tobie | 63 Rx | | | Gena | 34 Rx2 | | | Charles S | 40 Rx | | | Luke D | 51 Rx2 | | | John B | 68 Rx | | | Caitlyn | 32 Rx | | | Avalin | 51 Rx2 | | | Jacob Bu | 38 Rx2 | | | Kim K | 35 Rx3 | | | Kristine | 52 Rx2 | | | Jackson | 43 Rx2 | | | Emily K | 56 Rx | | | Amanda Lo | 44 Rx | | | Kate D | 43 Rx | | | Jules | 69 Rx | | | Jason P | 64 Rx | |
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KIDS Tuesday 15 March 2022 (Time) Barbell session of Power Clean 5:00 EMOM 6 reps 6 Min AMRAP of: 40 ‘ 10# Slam Ball Toss 8 Power Clean 4 Min Rest 6 Min AMRAP of: 16 Overhead Rev Lunges 32 Jump rope
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