WOD Blog
 | Wed, Mar 16 2022 |  |
 | Happy Birthday: Addie L |
| Wednesday 16 March 2022 | HIIT-Fit 16 March 2022 | Other Results |
Wednesday 16 March 2022
(Reps, Rx2, Rx3)
Weightlifting: (time cap 12 minutes)
Squat Clean
Every 2 mins x 6
Amrap 20 seconds @ 75-80%
RX3:
Power Clean*
Every 2 mins x 6
3 reps @Ascending
*attempt to squat clean or catch power deep
THEN:
Amrap 12
8 Power Clean @135/95
20 Wall balls @20/14 lbs
50 Double unders
RX 2:
Amrap 12
8 Power Clean @105/65
15 Wall balls @20/14 lbs
50 Double unders or Single Unders* *Attempt Double every 10 Reps
RX 3:
Amrap 12
8 Power Clean @Moderate
16 Wall balls @ Moderate 50 Single Unders
| 0% |  | |  | 0% |
| 1st | 5 Rx2 | Kenia Wed, Mar 16, 2022 | | 2nd | 4+16 Rx2 | Nichole Wed, Mar 16, 2022 | | 3rd | 4+14 Rx3 | DeVonna Wed, Mar 16, 2022 | | 1st | 4+2 Rx | John B Wed, Mar 16, 2022 | | 2nd | 4 Rx | Ben Bar Wed, Mar 16, 2022 | | 3rd | 3+21 Rx | Justin B Wed, Mar 16, 2022 |
| DeVonna | 4+14 Rx3 | | | Angela C | 3+7 Rx3 | | | Nichole | 4+16 Rx2 | | | Dylan Wa | 3+23 Rx3 | | | Kyle r | 3+12 Rx2 | | | Jenica | 4 Rx2 | | | Redj | 4+8 Rx3 | | | Kelley P | 4+9 Rx2 | | | Melanie | 4+23 Rx2 | | | Savannah P | 3 Rx3 | | | Kelsey T | 5+22 Rx2 | | | Adam D | 4+20 Rx2 | | | James T | 4+8 Rx | | | Eric D | 4+12 Rx | | | Codey | 5+1 Rx | | | Blake | 3+14 Rx | | | Ben S | 3+5 Rx | | | Kate D | 6 Rx2 | | | Ben K | 3+23 Rx2 | | | J.P. | 6+11 Rx2 | | | Tim G | 4+8 Rx2 | | | April | 6+3 Rx3 | | | Jake L | 3+3 Rx | | | Caitlyn | 3+23 Rx | | | Ben Bar | 4 Rx | | | Rees | 4+24 Rx3 | | | Nick N | 4+5 Rx | | | Alex L | 3+45 Rx | | | Chris G | 5 Rx | | | Justin B | 3+21 Rx | | | grant b | 4+23 Rx | | | Mandy N | 5+5 Rx3 | | | Autumn | 5+18 Rx2 | | | Tobie | 4+12 Rx | | | Kim K | 5+8 Rx3 | | | Avalin | 5+6 Rx2 | | | John B | 4+2 Rx | | | Kristine | 6+23 Rx3 | | | Shelli A | 4 Rx | | | Dylan D | 4+17 Rx3 | | | William K | 4+12 Rx | | | Taylor h | 5+5 Rx3 | | | Jackson | 5+18 Rx3 | | | Narda | 4+8 Rx3 | | | Kenia | 5 Rx2 | | | Emily K | 5+13 Rx | | | Angel | 4+12 Rx2 | | | Gisela | 5+18 Rx3 | | | Lenin | 4 Rx2 | | | Andrea G | 3+5 Rx2 | | | Luke D | 5 Rx2 | |
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HIIT-Fit 16 March 2022
(Reps)
Every 2:30 Minutes for 25 Minutes Alternate between:
12 SA KB Power Clean & Push Press(6/side)
12 KB Rev Lunges(1 KB,6/side)
Max Reps:Alt V-ups until 2:00
AND
Max Meter Row(2 Min Cap)
Goal:400-500 Meters
Score:Total V-up Reps
| 0% | | | | 0% |
| Andrea R | 108 | scaled | | jamey | 100 | scaled | | Bartman | 136 | scaled | | Henry B | 114 | scaled | | Kim C | 43 | scaled | | Michael Co | 39 | scaled | | Luke D | 178 | scaled | | Jeffrey D | 196 | scaled |
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