WOD Blog
 | Thu, Mar 17 2022 |  |
 | Happy Birthday: Aaron |
| Thursday 17 March 2022 | Kids Class Thursday 17 March 2022 |
Thursday 17 March 2022 (Reps, Rx2, Rx3) Tabata. (24 minute time cap) 2 rounds Shuttle run (25'). (Bike alternate) KB swings 53/35 Kg Box step ups @2 x 50/35 lbs, 24/20” RX 3: 2 rounds Shuttle run (25') KB swings @ RKBS Db Plate step ups @1x Moderate, Moderate *each 25 foot run segment is a rep
| 0% |  | |  | 0% |
| 1st | 346 Rx3 | Nichole Thu, Mar 17, 2022 | | 2nd | 312 Rx3 | Alice Thu, Mar 17, 2022 | | 3rd | 308 Rx3 | Kelley M Thu, Mar 17, 2022 | | 1st | 256 Rx | Charles S Thu, Mar 17, 2022 | | 2nd | 224 Rx | John B Thu, Mar 17, 2022 | | 3rd | 312 Rx3 | Tim G Thu, Mar 17, 2022 |
| DeVonna | 265 Rx3 | | | Kelley M | 308 Rx3 | | | Luke D | 283 Rx3 | | | Eric D | 277 Rx | | | grant b | 240 Rx | | | Nichole | 346 Rx3 | | | Andrew b | 313 Rx3 | | | Paige b | 275 Rx3 | | | Kristie W | 287 Rx3 | | | Michelle M | 263 Rx3 | | | Michael M | 258 Rx3 | | | Redj | 266 Rx3 | | | Chip | 242 Rx3 | | | Rhonda D | 253 Rx3 | | | Skye | 329 Rx3 | | | Savannah P | 287 Rx3 | | | Bill | 224 Rx3 | | | Shelli G | 260 Rx3 | | | Silver-Leigh | 269 Rx3 | | | Charlie E | 352 Rx3 | | | Jennifer A | 289 Rx | | | Josie | 296 Rx | | | Angela S | 308 Rx3 | | | Ben K | 291 Rx3 | | | Blake | 300 Rx3 | | | Ben S | 277 Rx | | | Brian H | 307 Rx3 | | | Rees | 289 Rx3 | | | April | 328 Rx3 | | | Emma E | 320 Rx3 | | | Megan Col | 259 Rx | | | Alice | 312 Rx3 | | | Tim G | 312 Rx3 | | | Lynn S | 158 Rx3 | 1 Rd | | Tobie | 308 Rx | | | Gena | 282 Rx3 | | | John B | 224 Rx | | | Grace | 246 Rx | | | Addie D | 298 Rx3 | | | Olivia D | 296 Rx3 | | | Kim K | 321 Rx3 | | | Charles S | 256 Rx | | | Jacob Bu | 262 Rx3 | | | Narda | 266 Rx3 | | | Hillary | 296 Rx3 | | | Andrea G | 208 Rx3 | | | Lenin | 237 Rx3 | | | Gisela | 286 Rx3 | | | Chris G | 280 Rx3 | | | Luke Sy | 276 Rx3 | |
|