WOD Blog

Thu, Mar 17 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Aaron
Thursday 17 March 2022Kids Class Thursday 17 March 2022

Thursday 17 March 2022


(Reps, Rx2, Rx3)
Tabata. (24 minute time cap)
2 rounds
Shuttle run (25'). (Bike alternate)
KB swings 53/35 Kg
Box step ups @2 x 50/35 lbs, 24/20”

RX 3:
2 rounds
Shuttle run (25')
KB swings @ RKBS
Db Plate step ups @1x Moderate, Moderate

*each 25 foot run segment is a rep

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1st346 Rx3Nichole Thu, Mar 17, 2022
2nd312 Rx3Alice Thu, Mar 17, 2022
3rd308 Rx3Kelley M Thu, Mar 17, 2022
1st256 RxCharles S Thu, Mar 17, 2022
2nd224 RxJohn B Thu, Mar 17, 2022
3rd312 Rx3Tim G Thu, Mar 17, 2022

DeVonna265 Rx3
Kelley M308 Rx3
Luke D283 Rx3
Eric D277 Rx
grant b240 Rx
Nichole346 Rx3
Andrew b313 Rx3
Paige b275 Rx3
Kristie W287 Rx3
Michelle M263 Rx3
Michael M258 Rx3
Redj266 Rx3
Chip242 Rx3
Rhonda D253 Rx3
Skye329 Rx3
Savannah P287 Rx3
Bill224 Rx3
Shelli G260 Rx3
Silver-Leigh269 Rx3
Charlie E352 Rx3
Jennifer A289 Rx
Josie296 Rx
Angela S308 Rx3
Ben K291 Rx3
Blake300 Rx3
Ben S277 Rx
Brian H307 Rx3
Rees289 Rx3
April328 Rx3
Emma E320 Rx3
Megan Col259 Rx
Alice312 Rx3
Tim G312 Rx3
Lynn S158 Rx3
1 Rd
Tobie308 Rx
Gena282 Rx3
John B224 Rx
Grace246 Rx
Addie D298 Rx3
Olivia D296 Rx3
Kim K321 Rx3
Charles S256 Rx
Jacob Bu262 Rx3
Narda266 Rx3
Hillary296 Rx3
Andrea G208 Rx3
Lenin237 Rx3
Gisela286 Rx3
Chris G280 Rx3
Luke Sy276 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best