WOD Blog
 | Fri, Mar 18 2022 |  |
| Friday 18 March 2022 | HIIT-Fit 18 March 2022 |
Friday 18 March 2022 (Time, Rx2, Rx3) Gymnastics: (12 minute time cap) 4 rounds 2 minutes Cal row 1 minute Ring mu RX 2: 4 rounds 2 minutes Cal row 1 min low ring transitions (with or without dip) RX 3: 2 minutes Cal Row 30 seconds Pull Ups or Assisted Pull Ups 30 seconds Push-ups THEN: For time. (15 minute time cap) 12-9-6 Power Snatch @135/95lbs 21-15-9 Bar facing Burpees RX 2: For time 12-9-6 Power Snatch @95/65lbs 21-15-9 Bar facing Burpees RX 3: For time 21-15-9 Power Snatch @light Burpees
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| 1st | 5:39 Rx2 | Kelley M Fri, Mar 18, 2022 | | 2nd | 8:37 Rx3 | Lynn S Fri, Mar 18, 2022 | | 3rd | 8:54 Rx3 | Rhonda D Fri, Mar 18, 2022 | | 1st | 7:14 Rx | Justin B Fri, Mar 18, 2022 | | 2nd | 4:35 Rx2 | Dylan Wa Fri, Mar 18, 2022 | | 3rd | 5:56 Rx2 | Nick T Fri, Mar 18, 2022 |
| Nick T | 5:56 Rx2 | | | Kelley M | 5:39 Rx2 | | | Jenica | 6:55 Rx2 | | | Dylan Wa | 4:35 Rx2 | | | Bill | 6:07 Rx3 | | | Redj | 10:34 Rx3 | | | Kelley P | 7:40 Rx2 | | | Calvin | 10:18 Rx3 | | | Melanie | 6:23 Rx3 | | | Molly O | 7:34 Rx3 | | | Autumn | 5:26 Rx2 | | | Gena | 6:34 Rx3 | | | Silver-Leigh | 8:04 Rx2 | | | Adam D | 6:49 Rx2 | | | Kelsey T | 6:22 Rx3 | | | James T | 8:00 Rx2 | | | Mariah | 6:12 Rx2 | | | Brian H | 7:41 Rx3 | | | Rhonda D | 8:54 Rx3 | | | J.P. | 4:52 Rx2 | | | Justin B | 7:14 Rx | | | Keith l | 8:10 Rx2 | | | Ben S | 6:28 Rx2 | | | Sam Re | 6:22 Rx | | | Megan Col | 8:14 Rx3 | | | Mandy N | 6:06 Rx3 | | | Nikki | 6:11 Rx2 | | | Nick N | 6:11 Rx2 | | | Lynn S | 8:37 Rx3 | | | Kenia | 9:26 Rx3 | | | Angel | 9:04 Rx3 | | | Kate D | 10:32 Rx | | | Lenin | 7:09 Rx3 | | | Andrea G | 10:02 Rx2 | | | Gisela | 8:57 Rx3 | | | Dylan D | 9:56 Rx3 | |
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HIIT-Fit 18 March 2022 (Time) PARTNER WOD: Part 1- Chipper 200 M Bear Crawl(Switch every 10 M) 100 M Sprint, together 50 Pull-ups(one partner working at a time) 25 Synchronized Air Squats directly into... Part 2- 10 Rounds Total(5 Rds Each) 5 DB Hang Squat Clean(2DB) 5 Push-ups + 5 Burpees 12/10 Cal Bike Partner A:Complete 1 full Round Partner B:Max Reps, Abmat Sit-ups Switch
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| Kelley P | 28:22 | HF | | Melanie | 32:32 | HF | | Ben S | 32:35 | HF | | Bartman | 34:40 | HF | | Henry B | 34:40 | HF | | jamey | 34:35 | HF | | Charlie E | 34:35 | HF | | Beth W | 32:32 | HF | | Blake | 28:22 | HF | | Janelle | 32:35 | HF | | Luke D | 24:00 | Solo |
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