WOD Blog

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Friday 18 March 2022HIIT-Fit 18 March 2022

Friday 18 March 2022


(Time, Rx2, Rx3)
Gymnastics: (12 minute time cap)
4 rounds
2 minutes Cal row 1 minute Ring mu

RX 2:
4 rounds
2 minutes Cal row
1 min low ring transitions (with or without dip)

RX 3:
2 minutes Cal Row
30 seconds Pull Ups or Assisted Pull Ups
30 seconds Push-ups

THEN:

For time. (15 minute time cap)
12-9-6 Power Snatch @135/95lbs
21-15-9 Bar facing Burpees

RX 2:

For time
12-9-6 Power Snatch @95/65lbs
21-15-9 Bar facing Burpees

RX 3:

For time
21-15-9
Power Snatch @light
Burpees

0% 0%

1st5:39 Rx2Kelley M Fri, Mar 18, 2022
2nd8:37 Rx3Lynn S Fri, Mar 18, 2022
3rd8:54 Rx3Rhonda D Fri, Mar 18, 2022
1st7:14 RxJustin B Fri, Mar 18, 2022
2nd4:35 Rx2Dylan Wa Fri, Mar 18, 2022
3rd5:56 Rx2Nick T Fri, Mar 18, 2022

Nick T5:56 Rx2
Kelley M5:39 Rx2
Jenica6:55 Rx2
Dylan Wa4:35 Rx2
Bill6:07 Rx3
Redj10:34 Rx3
Kelley P7:40 Rx2
Calvin10:18 Rx3
Melanie6:23 Rx3
Molly O7:34 Rx3
Autumn5:26 Rx2
Gena6:34 Rx3
Silver-Leigh8:04 Rx2
Adam D6:49 Rx2
Kelsey T6:22 Rx3
James T8:00 Rx2
Mariah6:12 Rx2
Brian H7:41 Rx3
Rhonda D8:54 Rx3
J.P.4:52 Rx2
Justin B7:14 Rx
Keith l8:10 Rx2
Ben S6:28 Rx2
Sam Re6:22 Rx
Megan Col8:14 Rx3
Mandy N6:06 Rx3
Nikki6:11 Rx2
Nick N6:11 Rx2
Lynn S8:37 Rx3
Kenia9:26 Rx3
Angel9:04 Rx3
Kate D10:32 Rx
Lenin7:09 Rx3
Andrea G10:02 Rx2
Gisela8:57 Rx3
Dylan D9:56 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v