WOD Blog

Mon, Mar 21 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 21 March 2022HIIT-Fit 21 March 2022

Monday 21 March 2022


(Rounds, Rx2, Rx3)
Weightlifting:
EMOM 6 minutes
3 Hang Power Clean @70%

RX 3: 3 Hang Power Clean @ Moderate

THEN:

AMRAP 10minutes
10 HSPU
30 Double-unders

RX 2:
5 HSPU OR 10 Box piked
20 Double Unders

RX 3:
10 DB Push Press @ Moderate
30 Single Unders

0% 0%

1st9 Rx3Nichole Mon, Mar 21, 2022
2nd7 Rx3DeVonna Mon, Mar 21, 2022
3rd6+11 Rx3Rhonda D Mon, Mar 21, 2022
1st6+5 RxJohn B Mon, Mar 21, 2022
2nd6+1 RxLuke Sy Mon, Mar 21, 2022
3rd4+4 RxBen Bar Mon, Mar 21, 2022

Angela C7+4 Rx3
DeVonna7 Rx3
Hillary5+22 Rx2
Dylan Wa5+10 Rx3
Nichole9 Rx3
Used 1 pad on last 5 rounds for HSPU. Did all Dubs
Samantha Sy6 Rx3
Dan8 Rx3
Sydney N7+3 Rx3
Jenica10+6 Rx3
Caity R8+21 Rx3
David N8+2 Rx2
Andrew b6+4 Rx3
Paige b7+10 Rx3
Joe W5 Rx3
Sierra D6+7 Rx3
Kristie W9+4 Rx3
Lara8+5 Rx3
Ben Bar4+4 Rx
Nikki8+36 Rx3
Redj10+5 Rx3
Julia U10 Rx3
Melanie10+3 Rx3
Savannah P7 Rx3
Bill6 Rx3
Malissa11 Rx3
Adam D6+3 Rx2
Laura B10+5 Rx3
Skye10+10 Rx3
Dottie9 Rx3
Luke Sy6+1 Rx
Eric D7+5 Rx2
Silver-Leigh5+6 Rx2
Ben S4 Rx
Justin B9 Rx2
Sam Re10 Rx
Rees7 Rx3
Emma E6+4 Rx3
Brian H10+5 Rx2
Megan Col6 Rx3
Nick N5+5 Rx
Mandy N5 Rx
Chip9+5 Rx3
Joseph B7 Rx3
Tobie7 Rx
Rhonda D6+11 Rx3
Kristine11+6 Rx3
John B6+5 Rx
Avalin7+3 Rx3
Dylan D8+18 Rx2
William K6 Rx
grant b6+3 Rx
Amanda Lo7+20 Rx
Maxwell5 Rx3
Shelli A8+5 Rx2
Emily K10+10 Rx
Taylor h9+5 Rx3
CaitlynOpen
scaled
Narda8+10 Rx3
Jackson9+10 Rx3
Kyle r7+2 Rx3
Many DU
Jennifer A9+3 Rx3
Ashley P7 Rx2
Jacob Bu9 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O