WOD Blog
 | Mon, Mar 21 2022 |  |
| Monday 21 March 2022 | HIIT-Fit 21 March 2022 |
Monday 21 March 2022 (Rounds, Rx2, Rx3) Weightlifting: EMOM 6 minutes 3 Hang Power Clean @70% RX 3: 3 Hang Power Clean @ Moderate THEN: AMRAP 10minutes 10 HSPU 30 Double-unders RX 2: 5 HSPU OR 10 Box piked 20 Double Unders RX 3: 10 DB Push Press @ Moderate 30 Single Unders
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| 1st | 9 Rx3 | Nichole Mon, Mar 21, 2022 | | 2nd | 7 Rx3 | DeVonna Mon, Mar 21, 2022 | | 3rd | 6+11 Rx3 | Rhonda D Mon, Mar 21, 2022 | | 1st | 6+5 Rx | John B Mon, Mar 21, 2022 | | 2nd | 6+1 Rx | Luke Sy Mon, Mar 21, 2022 | | 3rd | 4+4 Rx | Ben Bar Mon, Mar 21, 2022 |
| Angela C | 7+4 Rx3 | | | DeVonna | 7 Rx3 | | | Hillary | 5+22 Rx2 | | | Dylan Wa | 5+10 Rx3 | | | Nichole | 9 Rx3 | Used 1 pad on last 5 rounds for HSPU. Did all Dubs | | Samantha Sy | 6 Rx3 | | | Dan | 8 Rx3 | | | Sydney N | 7+3 Rx3 | | | Jenica | 10+6 Rx3 | | | Caity R | 8+21 Rx3 | | | David N | 8+2 Rx2 | | | Andrew b | 6+4 Rx3 | | | Paige b | 7+10 Rx3 | | | Joe W | 5 Rx3 | | | Sierra D | 6+7 Rx3 | | | Kristie W | 9+4 Rx3 | | | Lara | 8+5 Rx3 | | | Ben Bar | 4+4 Rx | | | Nikki | 8+36 Rx3 | | | Redj | 10+5 Rx3 | | | Julia U | 10 Rx3 | | | Melanie | 10+3 Rx3 | | | Savannah P | 7 Rx3 | | | Bill | 6 Rx3 | | | Malissa | 11 Rx3 | | | Adam D | 6+3 Rx2 | | | Laura B | 10+5 Rx3 | | | Skye | 10+10 Rx3 | | | Dottie | 9 Rx3 | | | Luke Sy | 6+1 Rx | | | Eric D | 7+5 Rx2 | | | Silver-Leigh | 5+6 Rx2 | | | Ben S | 4 Rx | | | Justin B | 9 Rx2 | | | Sam Re | 10 Rx | | | Rees | 7 Rx3 | | | Emma E | 6+4 Rx3 | | | Brian H | 10+5 Rx2 | | | Megan Col | 6 Rx3 | | | Nick N | 5+5 Rx | | | Mandy N | 5 Rx | | | Chip | 9+5 Rx3 | | | Joseph B | 7 Rx3 | | | Tobie | 7 Rx | | | Rhonda D | 6+11 Rx3 | | | Kristine | 11+6 Rx3 | | | John B | 6+5 Rx | | | Avalin | 7+3 Rx3 | | | Dylan D | 8+18 Rx2 | | | William K | 6 Rx | | | grant b | 6+3 Rx | | | Amanda Lo | 7+20 Rx | | | Maxwell | 5 Rx3 | | | Shelli A | 8+5 Rx2 | | | Emily K | 10+10 Rx | | | Taylor h | 9+5 Rx3 | | | Caitlyn | Open | scaled | | Narda | 8+10 Rx3 | | | Jackson | 9+10 Rx3 | | | Kyle r | 7+2 Rx3 | Many DU | | Jennifer A | 9+3 Rx3 | | | Ashley P | 7 Rx2 | | | Jacob Bu | 9 Rx3 | |
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HIIT-Fit 21 March 2022 (Time) For Time:Chipper 50 SA KB Hang Power Clean(25/arm) 400 M Run 40 Goblet Squats 300 M Run 30 KB Swings 200 M Run 20 Push-ups 100 M Run 10 Hollow body rocks 10 V-ups 100 M Row 20 Hand Release Push-ups 200 M Row 30 KB Deadlift Highpulls 300 M Row 40 KB Walking Lunges(1KB) 400 M Row 50 SA KB Push Press(25/arm)
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| Ben S | 24:05 | HF | | jamey | 27:58 | HF | | Andrea R | 28:00 | HF | | Lynda | 25:56 | HF | | Bartman | 26:35 | HF | | Henry B | 29:13 | HF | | Charlie E | 24:18 | HF | | Beth W | 28:59 | HF | | Luke D | 25:40 | HF | | Jeffrey D | 21:48 | HF |
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