WOD Blog
 | Tue, Mar 22 2022 |  |
| Tuesday 22 March 2022 | KIDS Tuesday 22 March 2022 |
Tuesday 22 March 2022 (Time, Rx2, Rx3) Gymnastics: 5 sets. (15 minute time cap) 1-3 Kipping Ring Muscle-ups 1-5 Ring Dips RX 2: 5 sets 3-5 Strict CTB 3-5 russian dips RX 3: 5 sets 5-7 False grip ring rows 5-7 Feet supported ring dips THEN: For time: 12 minute time cap 45 Thrusters 135/95 lbs 45 Box jumps 30/24' RX 2: 45 Thrusters @115/75 lbs 45 Box Jumps @ 24/20' RX 3: 3 rounds 15 Thrusters @ moderate 15 Plate Jumps @ Moderate-High
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| 1st | 5:54 Rx2 | Nichole Tue, Mar 22, 2022 | | 2nd | 7:52 Rx2 | Kelley M Tue, Mar 22, 2022 | | 3rd | 7:17 Rx3 | DeVonna Tue, Mar 22, 2022 | | 1st | 10:27 Rx | Luke Sy Tue, Mar 22, 2022 | | 2nd | 10:39 Rx | John B Tue, Mar 22, 2022 | | 3rd | 11:25 Rx | Ben Bar Tue, Mar 22, 2022 |
| Nick T | 9:30 Rx2 | | | DeVonna | 7:17 Rx3 | | | Hillary | 8:34 Rx3 | | | Kelley M | 7:52 Rx2 | | | Dylan Wa | 0 | Open | | Eric D | 11:41 Rx | | | Caity R | 10:44 Rx3 | | | Nichole | 5:54 Rx2 | | | Andrew b | 10:29 Rx3 | | | Paige b | 10:13 Rx3 | | | Sierra D | 8:00 Rx3 | | | Kristie W | 4:52 Rx3 | | | Redj | 10:30 Rx3 | | | Nikki | 5:37 Rx3 | | | Silver-Leigh | 9:51 Rx3 | 65#, rx2 rep scheme | | Ben Bar | 11:25 Rx | | | Skye | 7:20 Rx3 | | | Kelley P | 8:43 Rx3 | 65#, rx2 rep scheme | | Dottie | 7:43 Rx3 | | | Lara | 8:55 Rx3 | | | Adam D | 9:35 Rx3 | | | Blake | 8:23 Rx3 | | | Codey | 7:56 Rx | | | Ben S | 0 | Open | | Jennifer A | 7:16 Rx3 | | | Josh N | 9:03 Rx3 | | | Ben K | 10:29 Rx3 | | | Sam Re | 8:56 Rx | | | J.P. | 0 | Open | | Chris G | 9:20 Rx3 | | | Rees | 8:20 Rx3 | | | Brian H | 9:45 Rx3 | | | Autumn | 7:30 Rx2 | | | Jake L | 8:16 Rx3 | | | Tim G | 8:24 Rx3 | | | Nick N | 7:26 Rx3 | | | Megan Col | 6:39 Rx3 | | | Alex L | 10:19 Rx3 | | | Mandy N | 6:35 Rx3 | | | Andrea R | 5:12 Rx3 | | | Tobie | 8:31 Rx | | | Adam M | 0 | Open | | Shelli A | 6:37 Rx3 | | | grant b | 8:20 Rx | | | Jacob Bu | 10:56 Rx3 | | | John B | 10:39 Rx | | | Grace | 9:35 Rx3 | | | Ivan | 9:19 Rx | | | Kristine | 5:34 Rx3 | | | Gena | 7:33 Rx3 | | | Cam S | 10:24 Rx3 | | | Gisela | 8:45 Rx3 | | | Andrea G | 9:40 Rx3 | | | Ashley P | 9:20 Rx2 | | | Kate D | 7:07 Rx2 | | | Luke Sy | 10:27 Rx | |
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KIDS Tuesday 22 March 2022 (Time) 6 rounds (18:00 cap) 15 Air Squats to a ball 15 Ball swings 15 russian twist with ball 100 meter run 1:00 rest
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