WOD Blog

Tue, Mar 22 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Tuesday 22 March 2022KIDS Tuesday 22 March 2022

Tuesday 22 March 2022


(Time, Rx2, Rx3)
Gymnastics:
5 sets. (15 minute time cap)
1-3 Kipping Ring Muscle-ups
1-5 Ring Dips

RX 2:
5 sets
3-5 Strict CTB
3-5 russian dips

RX 3:
5 sets
5-7 False grip ring rows
5-7 Feet supported ring dips

THEN:

For time: 12 minute time cap
45 Thrusters 135/95 lbs
45 Box jumps 30/24'

RX 2:
45 Thrusters @115/75 lbs
45 Box Jumps @ 24/20'

RX 3:
3 rounds
15 Thrusters @ moderate
15 Plate Jumps @ Moderate-High

0% 0%

1st5:54 Rx2Nichole Tue, Mar 22, 2022
2nd7:52 Rx2Kelley M Tue, Mar 22, 2022
3rd7:17 Rx3DeVonna Tue, Mar 22, 2022
1st10:27 RxLuke Sy Tue, Mar 22, 2022
2nd10:39 RxJohn B Tue, Mar 22, 2022
3rd11:25 RxBen Bar Tue, Mar 22, 2022

Nick T9:30 Rx2
DeVonna7:17 Rx3
Hillary8:34 Rx3
Kelley M7:52 Rx2
Dylan Wa0
Open
Eric D11:41 Rx
Caity R10:44 Rx3
Nichole5:54 Rx2
Andrew b10:29 Rx3
Paige b10:13 Rx3
Sierra D8:00 Rx3
Kristie W4:52 Rx3
Redj10:30 Rx3
Nikki5:37 Rx3
Silver-Leigh9:51 Rx3
65#, rx2 rep scheme
Ben Bar11:25 Rx
Skye7:20 Rx3
Kelley P8:43 Rx3
65#, rx2 rep scheme
Dottie7:43 Rx3
Lara8:55 Rx3
Adam D9:35 Rx3
Blake8:23 Rx3
Codey7:56 Rx
Ben S0
Open
Jennifer A7:16 Rx3
Josh N9:03 Rx3
Ben K10:29 Rx3
Sam Re8:56 Rx
J.P.0
Open
Chris G9:20 Rx3
Rees8:20 Rx3
Brian H9:45 Rx3
Autumn7:30 Rx2
Jake L8:16 Rx3
Tim G8:24 Rx3
Nick N7:26 Rx3
Megan Col6:39 Rx3
Alex L10:19 Rx3
Mandy N6:35 Rx3
Andrea R5:12 Rx3
Tobie8:31 Rx
Adam M0
Open
Shelli A6:37 Rx3
grant b8:20 Rx
Jacob Bu10:56 Rx3
John B10:39 Rx
Grace9:35 Rx3
Ivan9:19 Rx
Kristine5:34 Rx3
Gena7:33 Rx3
Cam S10:24 Rx3
Gisela8:45 Rx3
Andrea G9:40 Rx3
Ashley P9:20 Rx2
Kate D7:07 Rx2
Luke Sy10:27 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best