WOD Blog

Wed, Mar 23 2022

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Wednesday 23 March 2022HIIT-Fit 23 March 2022

Wednesday 23 March 2022


(Rounds, Rx2, Rx3)
Weightlifting:
Back squat. 15 minute time cap
5 x 2 @Ascending
2 min rest between sets

THEN:

AMRAP 14minutes
40/35 Cal Row
40 Wall Balls 20/14 lbs 10-9'
40 TTB

RX 2:
35/30 Cal Row
30 Wall Balls @20/14lbs 10-9'
30 Toes to Eye Level

RX 3:
30/25 Cal Row
25 Wall Balls @Moderate 9-8'
25 situps

0% 0%

1st1+85 Rx2Kelley M Wed, Mar 23, 2022
2nd3 Rx3Samantha Sy Wed, Mar 23, 2022
3rd2+25 Rx3Kenia Wed, Mar 23, 2022
1st1+107 RxJohn B Wed, Mar 23, 2022
2nd1 +96 RxJustin B Wed, Mar 23, 2022
3rd1+94 RxBen Bar Wed, Mar 23, 2022

Kelley M1+85 Rx2
Caity R1+84 Rx3
Luke Sy2 Rx3
GHD
Dylan Wa2 Rx3
Ghd
Samantha Sy3 Rx3
Lara2 Rx3
Jenica2+21 Rx2
David N2+80 Rx2
Ivan1+102 Rx
Ben Bar1+94 Rx
Chip2+17 Rx3
Redj2+1 Rx3
Dottie2+1 Rx3
Melanie2 Rx2
Malissa2+60 Rx3
Laura B2+21
scaled
Bill3+8 Rx3
Caitlyn1+63 Rx
Adam D2+10 Rx2
Megan Coh2+7 Rx3
Sam Re2+11 Rx
Molly O2+40 Rx3
April2+6 Rx2
Brian H1+73 Rx2
Carly2+2 Rx3
grant b1+92 Rx
Tiffany B1+83 Rx
Nick N1+95 Rx
Joseph B2+13 Rx2
Mandy N3
Mod wod
Alice2+7 Rx3
Autumn1+93 Rx
Silver-Leigh1+88 Rx2
Eric D1+81 Rx
Charlie E1+66 Rx
J.P.1+101 Rx
Ben S1+81 Rx
Josh N1+46 Rx
Tim G2+69 Rx3
Justin B1 +96 Rx
Kate D1+77 Rx
Cam S1+67 Rx2
Kenia2+25 Rx3
Christopher mi1+70 Rx
Mela3 Rx3
Angel1+73 Rx2
Lenin1+67 Rx2
Gisela2+4 Rx3
Andrea G1 +57 Rx
Hillary2+30 Rx2
Lauren Sc3+5 Rx3
John B1+107 Rx
Kristine3 Rx3
Taylor h17 +3 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v