WOD Blog
 | Wed, Mar 23 2022 |  |
| Wednesday 23 March 2022 | HIIT-Fit 23 March 2022 |
Wednesday 23 March 2022 (Rounds, Rx2, Rx3) Weightlifting: Back squat. 15 minute time cap 5 x 2 @Ascending 2 min rest between sets THEN: AMRAP 14minutes 40/35 Cal Row 40 Wall Balls 20/14 lbs 10-9' 40 TTB RX 2: 35/30 Cal Row 30 Wall Balls @20/14lbs 10-9' 30 Toes to Eye Level RX 3: 30/25 Cal Row 25 Wall Balls @Moderate 9-8' 25 situps
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| 1st | 1+85 Rx2 | Kelley M Wed, Mar 23, 2022 | | 2nd | 3 Rx3 | Samantha Sy Wed, Mar 23, 2022 | | 3rd | 2+25 Rx3 | Kenia Wed, Mar 23, 2022 | | 1st | 1+107 Rx | John B Wed, Mar 23, 2022 | | 2nd | 1 +96 Rx | Justin B Wed, Mar 23, 2022 | | 3rd | 1+94 Rx | Ben Bar Wed, Mar 23, 2022 |
| Kelley M | 1+85 Rx2 | | | Caity R | 1+84 Rx3 | | | Luke Sy | 2 Rx3 | GHD | | Dylan Wa | 2 Rx3 | Ghd | | Samantha Sy | 3 Rx3 | | | Lara | 2 Rx3 | | | Jenica | 2+21 Rx2 | | | David N | 2+80 Rx2 | | | Ivan | 1+102 Rx | | | Ben Bar | 1+94 Rx | | | Chip | 2+17 Rx3 | | | Redj | 2+1 Rx3 | | | Dottie | 2+1 Rx3 | | | Melanie | 2 Rx2 | | | Malissa | 2+60 Rx3 | | | Laura B | 2+21 | scaled | | Bill | 3+8 Rx3 | | | Caitlyn | 1+63 Rx | | | Adam D | 2+10 Rx2 | | | Megan Coh | 2+7 Rx3 | | | Sam Re | 2+11 Rx | | | Molly O | 2+40 Rx3 | | | April | 2+6 Rx2 | | | Brian H | 1+73 Rx2 | | | Carly | 2+2 Rx3 | | | grant b | 1+92 Rx | | | Tiffany B | 1+83 Rx | | | Nick N | 1+95 Rx | | | Joseph B | 2+13 Rx2 | | | Mandy N | 3 | Mod wod | | Alice | 2+7 Rx3 | | | Autumn | 1+93 Rx | | | Silver-Leigh | 1+88 Rx2 | | | Eric D | 1+81 Rx | | | Charlie E | 1+66 Rx | | | J.P. | 1+101 Rx | | | Ben S | 1+81 Rx | | | Josh N | 1+46 Rx | | | Tim G | 2+69 Rx3 | | | Justin B | 1 +96 Rx | | | Kate D | 1+77 Rx | | | Cam S | 1+67 Rx2 | | | Kenia | 2+25 Rx3 | | | Christopher mi | 1+70 Rx | | | Mela | 3 Rx3 | | | Angel | 1+73 Rx2 | | | Lenin | 1+67 Rx2 | | | Gisela | 2+4 Rx3 | | | Andrea G | 1 +57 Rx | | | Hillary | 2+30 Rx2 | | | Lauren Sc | 3+5 Rx3 | | | John B | 1+107 Rx | | | Kristine | 3 Rx3 | | | Taylor h | 17 +3 Rx3 | |
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HIIT-Fit 23 March 2022 (Reps) 3 x thru:35 Minutes 3 Minutes: 24 Burpees(1:45 Cap) AMRAP:Alt DB Power Clean & Jerk REST 1 Min 3 Minutes: 24/20 Cal Bike AMRAP:Single Unders/Double Unders REST 1 Min 3 Minutes: 20 M Plank Plate Drag(1:45 Cap) AMRAP:Lateral Box Step Overs(1DB) REST 1 Min Score:Total Reps,Clean & Jerk + Box Step Overs
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| Andrea R | 146 | scaled | | Bartman | 130 | scaled | | Henry B | 81 | scaled | | Kim C | 63 | scaled | | Jeffrey D | 132 | scaled | | Janelle | 123 | scaled | | jamey | 127 | scaled |
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