WOD Blog

Thu, Mar 24 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Joanna & James †& Rebecca F
Thursday 24 March 2022Kids Class Thursday 24 March 2022

Thursday 24 March 2022


(Time, Rx+, Rx2, Rx3)
5 rounds for time (30 minute time cap)
400m Run. (500 m row only if cant run)
30 sec rest
5 Deadlifts @ 70%
30 sec rest
5 Banded broad jumps
30 sec rest
For the run: If you have a 20/14lb vest,
wear it, or perform a loaded run

RX 3:
5 rounds
200m Run (300 m row if cant run)
30 sec rest
5 Deadlifts @ moderate
30 sec rest
5 Broad jumps or Box jumps
30 sec rest

0% 0%

1st19:26 Rx+Nichole Thu, Mar 24, 2022
2nd19:58 RxShelli G Thu, Mar 24, 2022
3rd20:44 RxKenia Thu, Mar 24, 2022
1st18:59 Rx+John B Thu, Mar 24, 2022
2nd19:39 Rx+Luke Sy Thu, Mar 24, 2022
3rd20:53 Rx+Justin B Thu, Mar 24, 2022

DeVonna18:56 Rx3
Nick T0
Open
Nichole19:26 Rx+
Eric D22:22 Rx+
Caity R16:28 Rx3
Andrew b19:53 Rx3
Paige b16:26 Rx3
Sierra D24:42 Rx
Redj24:35 Rx
Rhonda D22:55 Rx
Silver-Leigh21:52 Rx
Chip21:43 Rx
Bill19:19 Rx3
Shelli G19:58 Rx
Josh N15:20 Rx3
Molly O18:07 Rx
Jennifer A20:59 Rx+
Charlie E20:48 Rx
Gena19:37 Rx3
Blake18:50 Rx3
4rds
Ben S17:31 Rx
J.P.18:57 Rx+
Justin B20:53 Rx+
Autumn17:34 Rx
Ben K21:02 Rx
Sam Re18:06 Rx+
Kelley P19:08 Rx
Rees21:58 Rx+
Emma E17:46 Rx3
Matt S23:23 Rx+
Luke Sy19:39 Rx+
Megan Col19:47 Rx
Kate D21:54 Rx+
John B18:59 Rx+
Ivan19:26 Rx+
Avalin18:44 Rx
Kristine19:11 Rx
Mandy N19:22 Rx3
Andrea R22:34 Rx
Jacob Bu23:07 Rx+
Nilsson23:43 Rx
Narda24:07 Rx
Christopher mi15:07 Rx+
Kenia20:44 Rx
Angel21:48 Rx+
Lenin20:30 Rx
Gisela23:00 Rx+
Andrea G23:45 Rx
Ashley P23:45 Rx+
Lauren Sc12:44 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best