WOD Blog
 | Thu, Mar 24 2022 |  |
 | Happy Birthday: Joanna & James †& Rebecca F |
| Thursday 24 March 2022 | Kids Class Thursday 24 March 2022 |
Thursday 24 March 2022 (Time, Rx+, Rx2, Rx3) 5 rounds for time (30 minute time cap) 400m Run. (500 m row only if cant run) 30 sec rest 5 Deadlifts @ 70% 30 sec rest 5 Banded broad jumps 30 sec rest For the run: If you have a 20/14lb vest, wear it, or perform a loaded run RX 3: 5 rounds 200m Run (300 m row if cant run) 30 sec rest 5 Deadlifts @ moderate 30 sec rest 5 Broad jumps or Box jumps 30 sec rest
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| 1st | 19:26 Rx+ | Nichole Thu, Mar 24, 2022 | | 2nd | 19:58 Rx | Shelli G Thu, Mar 24, 2022 | | 3rd | 20:44 Rx | Kenia Thu, Mar 24, 2022 | | 1st | 18:59 Rx+ | John B Thu, Mar 24, 2022 | | 2nd | 19:39 Rx+ | Luke Sy Thu, Mar 24, 2022 | | 3rd | 20:53 Rx+ | Justin B Thu, Mar 24, 2022 |
| DeVonna | 18:56 Rx3 | | | Nick T | 0 | Open | | Nichole | 19:26 Rx+ | | | Eric D | 22:22 Rx+ | | | Caity R | 16:28 Rx3 | | | Andrew b | 19:53 Rx3 | | | Paige b | 16:26 Rx3 | | | Sierra D | 24:42 Rx | | | Redj | 24:35 Rx | | | Rhonda D | 22:55 Rx | | | Silver-Leigh | 21:52 Rx | | | Chip | 21:43 Rx | | | Bill | 19:19 Rx3 | | | Shelli G | 19:58 Rx | | | Josh N | 15:20 Rx3 | | | Molly O | 18:07 Rx | | | Jennifer A | 20:59 Rx+ | | | Charlie E | 20:48 Rx | | | Gena | 19:37 Rx3 | | | Blake | 18:50 Rx3 | 4rds | | Ben S | 17:31 Rx | | | J.P. | 18:57 Rx+ | | | Justin B | 20:53 Rx+ | | | Autumn | 17:34 Rx | | | Ben K | 21:02 Rx | | | Sam Re | 18:06 Rx+ | | | Kelley P | 19:08 Rx | | | Rees | 21:58 Rx+ | | | Emma E | 17:46 Rx3 | | | Matt S | 23:23 Rx+ | | | Luke Sy | 19:39 Rx+ | | | Megan Col | 19:47 Rx | | | Kate D | 21:54 Rx+ | | | John B | 18:59 Rx+ | | | Ivan | 19:26 Rx+ | | | Avalin | 18:44 Rx | | | Kristine | 19:11 Rx | | | Mandy N | 19:22 Rx3 | | | Andrea R | 22:34 Rx | | | Jacob Bu | 23:07 Rx+ | | | Nilsson | 23:43 Rx | | | Narda | 24:07 Rx | | | Christopher mi | 15:07 Rx+ | | | Kenia | 20:44 Rx | | | Angel | 21:48 Rx+ | | | Lenin | 20:30 Rx | | | Gisela | 23:00 Rx+ | | | Andrea G | 23:45 Rx | | | Ashley P | 23:45 Rx+ | | | Lauren Sc | 12:44 Rx3 | |
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Kids Class Thursday 24 March 2022 (Time) Warmup: Capture the Flag Teach Sumo DL High Pull 6min EMOM: 3 SDLHP (kettlebell/barbell) 6 scoops 12min AMRAP: 10 Kb SDLHP 100m run 10 KB box step ups 100m run 10 burpees
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