WOD Blog

Fri, Mar 25 2022

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Friday 25 March 2022HIIT-Fit 25 March 2022

Friday 25 March 2022


(Time, Rx2, Rx3)
Weightlifting:
Every 2 mins x 4 sets
6 Bench press @RPE 8

RX 3:
Every 2 mins x 4 sets
6 Bench press @Moderate

THEN:

9 rounds (17 minute time cap)
3 Bar mu
4/4 KB snatch #53/35
25’ HS walk
Rest 1 min every 3 rounds

RX 2:
9 rounds
3 Jumping Bar mu or CTB
4/4 Single arm Russian KB swings @ heavy
3 Wall walks or 10-16 Shoulder taps on wall

RX 3:
9 rounds
3 Jumping pull ups
8 KB swings @ moderate
1 Wall walk

0% 0%

1st11:29 Rx3DeVonna Fri, Mar 25, 2022
2nd15:02 Rx3Samantha Sy Fri, Mar 25, 2022
1st17:00 RxJohn B Fri, Mar 25, 2022
2nd10:59 Rx2Dylan Wa Fri, Mar 25, 2022
3rd15:30 Rx2Ben Bar Fri, Mar 25, 2022

DeVonna11:29 Rx3
Caity R16:40 Rx3
Andrew b16:20 Rx3
Eric D15:51 Rx2
Dylan Wa10:59 Rx2
Ben Bar15:30 Rx2
Dottie10:51 Rx3
Kelley P17:00 Rx2
Melanie12:19 Rx3
Silver-Leigh17:00 Rx2
Autumn12:08 Rx2
Malissa11:17 Rx3
Adam D17:00 Rx2
Kelsey T13:09 Rx2
Gena12:22 Rx3
James T15:10 Rx2
Sam Re14:54 Rx3
Rx but SHSPU
Codey15:36 Rx3
Rx but SHSPU
Brian H16:59 Rx2
Rees13:00 Rx3
Mela14:10 Rx3
Josh N17:00 Rx2
Ben K13:26 Rx3
Ben S17:00 Rx2
Samantha Sy15:02 Rx3
Caitlyn13:35 Rx2
Narda12:59 Rx3
Nick N12:56 Rx2
John B17:00 Rx
5 Rds
Mandy N17:00 Rx
7+7
Jacob Bu17:00 Rx3
Joseph B16:28 Rx2
Tiffany B15:50 Rx3
Christopher mi17:00 Rx2
Gisela13:08 Rx3
grant b17:00 Rx
6
Andrea G17:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the