WOD Blog

Sat, Mar 26 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Justin B & Rees & Penelope

Saturday March 26th 2022


(Rounds, Rx2, Rx3)
AMRAP 25 minutes:
Rx-
10 Squat cleans 155/105 lbs
15 Burpees
20 DB box step up overs 24/20' + 2x50/35 lbs

Rx2-
10 Squat cleans @115/75 lbs
10 Burpees
15 DB box step up overs@ 24/20' + 2x35/20lbs

Rx3-
7 Squat cleans @Moderate
10 Burpees
20 plate step up overs@ moderate

0% 0%

1st6+33 Rx2Kelley M Sat, Mar 26, 2022

Dylan WaOpen
scaled
Adam MOpen
scaled
Molly O7 Rx3
grant b3+31 Rx
Kelley M6+33 Rx2
Caity R5 Rx3
April6+3 Rx3
Autumn7+2 Rx2
William K3+8 Rx
Jules3+40 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O