![]() | Sat, Mar 26 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Justin B & Rees & Penelope |
Saturday March 26th 2022(Rounds, Rx2, Rx3) AMRAP 25 minutes: Rx- 10 Squat cleans 155/105 lbs 15 Burpees 20 DB box step up overs 24/20' + 2x50/35 lbs Rx2- 10 Squat cleans @115/75 lbs 10 Burpees 15 DB box step up overs@ 24/20' + 2x35/20lbs Rx3- 7 Squat cleans @Moderate 10 Burpees 20 plate step up overs@ moderate
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