WOD Blog

Mon, Mar 28 2022

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MondayHIIT-Fit 28 March 2022

Monday


(Rounds, Rx2, Rx3)
Weightlifting: (12 minute time cap)
Back Squat
EMOM 12minutes
2 @60%

RX 3: 2@ moderate

THEN:

AMRAP 15minutes
15 KB swings # 53/35
10 Box Jumps 24/20''
15 Wall Ball 20/14 lbs 10 - 9'

RX 2:
Amrap 15
15 KBS @ # 44/26
10 Box Jumps @24/20''
15 Wall Ball @20/14 lbs 10 - 9'

RX 3:
Amrap 15
10 KBS @ light
10 Plate Jump + step down @Moderate
15 Wall Ball @Moderate 9 - 8'

0% 0%

1st6+38 RxNichole Mon, Mar 28, 2022
2nd5 RxKenia Mon, Mar 28, 2022
3rd6+21 Rx3DeVonna Mon, Mar 28, 2022
1st7+6 RxJohn B Mon, Mar 28, 2022
Ben Bar Mon, Mar 28, 2022
2nd6+19 RxLuke Sy Mon, Mar 28, 2022
3rd5+17 RxTim G Mon, Mar 28, 2022

DeVonna6+21 Rx3
Angela C7+13 Rx3
Samantha Sy6+13 Rx3
Nick T5+6 Rx
Caity R5+20 Rx3
Andrew b5+24 Rx3
Paige b6+20 Rx3
Michelle M5+12 Rx3
Kristie W6+18 Rx3
Michael M6 Rx3
Redj5+10 Rx3
Chip4+16 Rx2
Julia U4+25 Rx2
Melanie5+15 Rx
Sierra D5+17 Rx3
35# kb
Debbie5+15 Rx3
Laura B7+14 Rx3
Savannah P5 Rx3
Nichole6+38 Rx
Kelsey T7 Rx
Adam D5+25 Rx
Bill5 Rx3
Silver-Leigh4+30 Rx
Linda B8 Rx3
James T6+8 Rx
Luke Sy6+19 Rx
Josh N4+5 Rx
Codey7+2 Rx
Josie5+25 Rx
Ben S6+11 Rx
Ben K4+18 Rx3
Nilsson5+15 Rx
Justin B5+15 Rx
Sam Re7+28 Rx
Rees6 Rx3
Brian H5+15 Rx3
Molly O6+2 Rx2
Eric D6+18 Rx
Tiffany B5 Rx
Tim G5+17 Rx
Ben Bar7+6 Rx
Caitlyn7+24 Rx
Autumn8+13 Rx
Mandy N7+6 Rx3
Megan Col5+6 Rx
Taylor h5+3 Rx2
Amy S5+21 Rx3
Jacob Bu4+15 Rx3
Rhonda D6 Rx3
Kristine7+6 Rx3
Grace4+35 Rx
Kate D7+36 Rx
Amanda Lo5+10 Rx
Maxwell5 Rx3
Shelli A6+25 Rx3
Kim K6+8 Rx3
Avalin4+35 Rx
John B7+6 Rx
Tobie8+6 Rx
Dylan D3 Rx3
grant b7+30 Rx
Joseph B5+28 Rx
William K6+15 Rx
Emily K7+3 Rx
#16
Narda5 Rx3
Angel5+35 Rx3
Andrea G4+35 Rx
Kenia5 Rx
Gisela6 Rx3
Jennifer A7+4 Rx
Lauren Sc6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O