WOD Blog
 | Mon, Mar 28 2022 |  |
| Monday | HIIT-Fit 28 March 2022 |
Monday (Rounds, Rx2, Rx3) Weightlifting: (12 minute time cap) Back Squat EMOM 12minutes 2 @60% RX 3: 2@ moderate THEN: AMRAP 15minutes 15 KB swings # 53/35 10 Box Jumps 24/20'' 15 Wall Ball 20/14 lbs 10 - 9' RX 2: Amrap 15 15 KBS @ # 44/26 10 Box Jumps @24/20'' 15 Wall Ball @20/14 lbs 10 - 9' RX 3: Amrap 15 10 KBS @ light 10 Plate Jump + step down @Moderate 15 Wall Ball @Moderate 9 - 8'
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| 1st | 6+38 Rx | Nichole Mon, Mar 28, 2022 | | 2nd | 5 Rx | Kenia Mon, Mar 28, 2022 | | 3rd | 6+21 Rx3 | DeVonna Mon, Mar 28, 2022 | | 1st | 7+6 Rx | John B Mon, Mar 28, 2022 Ben Bar Mon, Mar 28, 2022 | | 2nd | 6+19 Rx | Luke Sy Mon, Mar 28, 2022 | | 3rd | 5+17 Rx | Tim G Mon, Mar 28, 2022 |
| DeVonna | 6+21 Rx3 | | | Angela C | 7+13 Rx3 | | | Samantha Sy | 6+13 Rx3 | | | Nick T | 5+6 Rx | | | Caity R | 5+20 Rx3 | | | Andrew b | 5+24 Rx3 | | | Paige b | 6+20 Rx3 | | | Michelle M | 5+12 Rx3 | | | Kristie W | 6+18 Rx3 | | | Michael M | 6 Rx3 | | | Redj | 5+10 Rx3 | | | Chip | 4+16 Rx2 | | | Julia U | 4+25 Rx2 | | | Melanie | 5+15 Rx | | | Sierra D | 5+17 Rx3 | 35# kb | | Debbie | 5+15 Rx3 | | | Laura B | 7+14 Rx3 | | | Savannah P | 5 Rx3 | | | Nichole | 6+38 Rx | | | Kelsey T | 7 Rx | | | Adam D | 5+25 Rx | | | Bill | 5 Rx3 | | | Silver-Leigh | 4+30 Rx | | | Linda B | 8 Rx3 | | | James T | 6+8 Rx | | | Luke Sy | 6+19 Rx | | | Josh N | 4+5 Rx | | | Codey | 7+2 Rx | | | Josie | 5+25 Rx | | | Ben S | 6+11 Rx | | | Ben K | 4+18 Rx3 | | | Nilsson | 5+15 Rx | | | Justin B | 5+15 Rx | | | Sam Re | 7+28 Rx | | | Rees | 6 Rx3 | | | Brian H | 5+15 Rx3 | | | Molly O | 6+2 Rx2 | | | Eric D | 6+18 Rx | | | Tiffany B | 5 Rx | | | Tim G | 5+17 Rx | | | Ben Bar | 7+6 Rx | | | Caitlyn | 7+24 Rx | | | Autumn | 8+13 Rx | | | Mandy N | 7+6 Rx3 | | | Megan Col | 5+6 Rx | | | Taylor h | 5+3 Rx2 | | | Amy S | 5+21 Rx3 | | | Jacob Bu | 4+15 Rx3 | | | Rhonda D | 6 Rx3 | | | Kristine | 7+6 Rx3 | | | Grace | 4+35 Rx | | | Kate D | 7+36 Rx | | | Amanda Lo | 5+10 Rx | | | Maxwell | 5 Rx3 | | | Shelli A | 6+25 Rx3 | | | Kim K | 6+8 Rx3 | | | Avalin | 4+35 Rx | | | John B | 7+6 Rx | | | Tobie | 8+6 Rx | | | Dylan D | 3 Rx3 | | | grant b | 7+30 Rx | | | Joseph B | 5+28 Rx | | | William K | 6+15 Rx | | | Emily K | 7+3 Rx | #16 | | Narda | 5 Rx3 | | | Angel | 5+35 Rx3 | | | Andrea G | 4+35 Rx | | | Kenia | 5 Rx | | | Gisela | 6 Rx3 | | | Jennifer A | 7+4 Rx | | | Lauren Sc | 6 Rx3 | |
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HIIT-Fit 28 March 2022 (Time) For Time: Partner WOD 100 Cal Bike Switch every 10 Cal Partner A: Bike 10 Cal Partner B: Max Reps, Alt DB Snatches (Goal:10+ reps every round) 100 Cal Row Switch every 10 Cal Partner A: Row 10 Cal Partner B: Max Reps, Box Jump Overs (Goal:10+ reps every round) 800 M Farmers Carry Switch every 100 M Partner A: 100 M FC Partner B: Max Reps, Burpees (Goal:10+ reps every round)
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| Andrea R | 38:19 | HF | | Lynda | 38:19 | HF | | Bartman | 32:03 | HF | | Henry B | 32:03 | HF | | Kim C | 34:15 | HF | | Beth W | 35:38 | HF | | Michael Co | 34:15 | HF | | Janelle | 35:38 | HF | | Tristan | 35:31 | Tyler 35:31 | | jamey | 30:46 | HF | | Jeffrey D | 30:46 | HF |
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