WOD Blog

Tue, Mar 29 2022

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Gymversary: Charles S(4)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (51 days ago)
Tuesday 29 March 2022KIDS Tuesday 29 March 2022

Tuesday 29 March 2022


(Time, Rx2, Rx3)
Gymnastics:
5 sets
10 HSPU (RX+ Strict)
10 Seated banded rows (Tempo - 2:0:X:1,)

RX 2:
5 sets
5 Hspu or 10 Piked hspu
10 Seated band row

RX 3:
5 sets
6 Push-ups
10 Seated band Row

(Attempt to complete all 5 sets with no rest between sets)

THEN:

4 rounds for time (10 time cap)
80 Double-unders
15 CTB

RX 2:
4 rounds
60-80 DU (or Singles + DU)
15 Pull Ups or Reduce reps of C2B

RX 3:
4 rounds
40-80 Single unders
15 Ring rows or 6-10 Strict assisted pull up

0% 0%

1st7:30 Rx3Rhonda D Tue, Mar 29, 2022
2nd7:43 Rx3Kenia Tue, Mar 29, 2022
3rd10:00 Rx3Lynn S Tue, Mar 29, 2022
1st9:26 RxLuke Sy Tue, Mar 29, 2022
2nd9:54 RxBen Bar Tue, Mar 29, 2022
3rd10:00 RxJohn B Tue, Mar 29, 2022
Justin B Tue, Mar 29, 2022
Nilsson Tue, Mar 29, 2022

Nick T0
Open
Paige b8:01 Rx3
Caity R7:30 Rx3
Andrew b9:00 Rx3
Savannah P10:00 Rx3
Silver-Leigh9:12 Rx3
Eric D9:56 Rx2
Chip9:35 Rx3
Ben Bar9:54 Rx
Nilsson10:00 Rx
Sierra D9:29 Rx3
Bill10:00 Rx3
Caitlyn9:25 Rx2
60 DU / 10 C2B
Natalie M5:51 Rx3
Kelley P10:00 Rx
Josie10:00 Rx
Josh N6:30 Rx2
Charlie E8:36 Rx3
Justin B10:00 Rx
Tim GDnf
Had to leave
Ben S10:00 Rx
Ben K8:30 Rx3
Sam Re7:46 Rx
Brian H8:35 Rx2
Rees5:50 Rx3
Jake L10:00 Rx2
Alex L10:00 Rx2
Autumn9:29 Rx2
Mandy N8:22 Rx2
80dub/15pu
Nick N9:45 Rx
Lynn S10:00 Rx3
Luke Sy9:26 Rx
Gena8:23 Rx3
Jacob Bu9:30 Rx2
Rhonda D7:30 Rx3
John B10:00 Rx
Mela6:22 Rx3
Grace10:00 Rx2
Kristie W6:24 Rx3
Kristine4:52 Rx3
Gisela7:06 Rx3
Avalin9:54 Rx2
Andrea G9:40 Rx2
grant b10:00 Rx
Lenin10:00 Rx2
Shelli A8:50 Rx3
Kate D10:00 Rx3
Olivia D10:00 Rx3
Kenia7:43 Rx3
Tobie9:55 Rx
Angel9:53 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.