WOD Blog

Wed, Mar 30 2022

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Wednesday 30 March 2022HIIT-Fit 30 March 2022

Wednesday 30 March 2022


(Rounds, Rx2, Rx3)
Weightlifting: (12 minute time cap)
5 sets @65%
1 Power Clean / 2 Squat Clean (complex)

RX 3:
5 sets @Moderate
2 Clean + 2 Front Squats @ Moderate

THEN:

AMRAP 20minutes
Run 200m
14 DB Snatch 1x50/35lbs
(Both heads must touch)

RX 2:
Amrap 20
Run 200m
14 DB Snatch @1x35/20lbs
(Both heads must touch)

RX 3:
Amrap 20
Run 200m (Scale meters as needed)
14 DB Snatch @1x 25/15 lbs
(both heads touch as long as form is not broken)

0% 0%

1st9+2 RxKelley M Wed, Mar 30, 2022
2nd8 Rx2Rhonda D Wed, Mar 30, 2022
3rd9+3 Rx3Samantha Sy Wed, Mar 30, 2022
1st10+7 RxJohn B Wed, Mar 30, 2022
2nd11 Rx2Tim G Wed, Mar 30, 2022
3rd10+6 Rx2Dan Wed, Mar 30, 2022

DeVonna9+2 Rx3
Kelley M9+2 Rx
Angela C9 Rx3
Samantha Sy9+3 Rx3
Nichole10+4
Pp
Caity R8 Rx2
Sydney N9+9 Rx
Dave10+4 Rx3
David N8 Rx2
Dan10+6 Rx2
Hillary7+8 Rx
Lara7 Rx3
Michelle M8+4 Rx3
Sierra D8 Rx2
30#
Redj8 Rx2
Melanie8+2 Rx2
Bill7+11 Rx3
Debbie7+3 Rx3
Malissa8+3 Rx2
Adam D9 Rx
Silver-Leigh7+1 Rx
Chip9 Rx2
Laura B8+2 Rx3
Kelley P8+2 Rx
Jennifer A9+6 Rx
Ben S9+7 Rx
Tiffany B10+1 Rx
Ben K7+17 Rx3
Josh N8 Rx3
Joseph B8+12 Rx
Megan P7+4 Rx3
Eric D8+4 Rx
Jake L8+4 Rx2
Nick N10+1 Rx
Alice9
scaled
Nikki10 Rx3
Tim G11 Rx2
grant b11+2 Rx
Mela7+12 Rx3
Autumn10+2 Rx
Mandy N9 Rx
Alex L9+2 Rx2
Tobie10 Rx
Amy S7+8 Rx2
John B10+7 Rx
Taylor h9 Rx3
Shelli A9 Rx3
Avalin10+2 Rx2
Kristine10+2 Rx2
Dylan D11+4 Rx2
Jackson9 Rx3
Christopher mi6+9 Rx
Charlie E9+3 Rx3
Ashley P10+1 Rx2
Narda7+3 Rx2
Kate D9+3 Rx
Olivia D9+1 Rx2
Rhonda D8 Rx2
Luke D9+2 Rx
Lauren Sc7+1 Rx3
Graham7 Rx
Kyle r9 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


2 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


4 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O