WOD Blog

Fri, May 20 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Tabor
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (26 days ago)
Friday 20 May 2022Warm Up Friday 20 May 22HIIT-Fit 16 May 2022Other Results

Friday 20 May 2022


(Reps, Rx2, Rx3)
Weightlifting. (TC: 15)
Sumo Deadlift
6 x 6 Sumo Deadlifts @75%
Rest 1:30 between each set

RX 3: 6 x 6 Sumo Deadlifts @Moderate

THEN:

'Fight Gone Bad'. (TC: 17 )
1min on each movement for reps
3 rounds
Wall balls 20/14 lbs
SDHP 75/55 lbs
Box jumps 20'
Push press @75/55 lbs
Cal row
Rest

RX 3:
Lower loading on wallball, barbell and
height for box jump if needed

0% 0%

1st210 Rx3Samantha Sy Fri, May 20, 2022
2nd197 Rx3Erin B Fri, May 20, 2022
3rd180 Rx3Kenia Fri, May 20, 2022
1st284 RxNoah Ma Fri, May 20, 2022
2nd280 RxJustin B Fri, May 20, 2022
3rd272 RxBen Bar Fri, May 20, 2022

Nick T0
Open
Angela C159 Rx3
Joshua h185 Rx
Caity R199 Rx3
Jacob Br204 Rx3
Hillary226 Rx
Caitlyn256 Rx
Ben Bar272 Rx
Emily K278 Rx
Jenica234 Rx
Chip187 Rx
Melanie176 Rx
Sarah L171 Rx3
Adam D235 Rx
Kelsey T290 Rx
Amanda Lo183 Rx
James T281 Rx
Kelley P235 Rx
Gena254 Rx3
Sam Re345 Rx
Charlie E150 Rx3
Blake152 Rx
Jennifer A257 Rx
Beth W196 Rx3
J.P.312 Rx
Mela201 Rx3
Charles S241 Rx
Justin B280 Rx
Keith l221 Rx
Kate D243 Rx
Adam M0
Open
Erin B197 Rx3
Olivia D172 Rx
Samantha Sy210 Rx3
Jacob Bu169 Rx3
Noah Ma284 Rx
John B252 Rx
grant b310 Rx
Andrea G171 Rx
Kenia180 Rx3
Lenin165 Rx
Angel194 Rx
Gisela183 Rx3
Jason P369 Rx
5/21/22
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer