WOD Blog

Mon, May 30 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Joanne
Gymversary: Matt A(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Murph 2022Warm Up Monday 30 May 2022Other Results

Murph 2022


(Time, Rx+, Rx2, Rx3)
'Murph'
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

Rx+ w/ 20/14lbs Weight Vest

Rx 2:
1 Mile Run
20 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
1 Mile Run

Rx 3: (1/2 Murph)
800m Run
10 Rounds
5 Jumping Pull Ups
10 Hand Elevated or Banded Push Ups
15 Air Squats
800m Run

Other Options: 1/4 Murph.

0% 0%

1st51:56 Rx2Kelley M Mon, May 30, 2022
2nd71:54 Rx2Shelli G Mon, May 30, 2022
3rd32:26 Rx3DeVonna Mon, May 30, 2022
1st60:09 Rx+Dylan Wa Mon, May 30, 2022
2nd49:57 RxLuke Sy Mon, May 30, 2022
3rd64:35 RxBen Bar Mon, May 30, 2022

DeVonna32:26 Rx3
Chris W52:58 Rx2
Nick T52:48 Rx2
Angela C26:40 Rx3
Corie54:52 Rx2
Samantha Sy32:32 Rx3
April30:38 Rx3
Andrea G52:00 Rx2
Dan60:15 Rx2
Molly O43:08 Rx3
Full,
Jenica24:02 Rx3
Jules56:50 Rx
Jason P59:30 Rx
Dylan Wa60:09 Rx+
Sierra D77:25 Rx2
Amy S85:00 Rx2
Autumn65:36 Rx2
Tim G75:44 Rx2
Shelli G71:54 Rx2
Gena35:23 Rx3
Kelley M51:56 Rx2
Lincoln43:50 Rx3
Kristie W61:04 Rx3
Josh O51:30 Rx2
Alex L54:32 Rx2
Adam D83:29 Rx
Lara31:00 Rx3
Lenin60:00 Rx3
Gisela60:00 Rx3
Rhonda D67:22 Rx3
Leland64:13 Rx3
Full
Laura B37:00 Rx3
Malissa37:00 Rx3
Caitlyn43:50 Rx3
grant b49:00 Rx3
Luke Sy49:57 Rx
Ben Bar64:35 Rx
Brian H60:48 Rx2
Josalin40:00 Rx3
Lucy33:25 Rx3
Joshua h47:15
scaled
Sophie A27:32 Rx3
Grayson27:30 Rx3
Lynda62:30 Rx3
Kara a32:22 Rx3
Bartman58:00 Rx2
Andrea R70:00 Rx2
Purple/Red banded PU
Emily K53:28 Rx
Rees28:18 Rx3
Regular push-ups
Jacob Br33:14 Rx3
Out of town
Charles R50:34 Rx+
Kim K37:09 Rx3
William K51:46 Rx
Ken81:56 Rx2
Blake31:45 Rx3
Charlie E23:52 Rx3
Jennifer A55:20 Rx2
Jacob Bu50:33 Rx2
Tobie62:03
scaled
Matt S32:21 Rx3
Angela S47:45 Rx3
Jeffrey D71:00 Rx2
Justin B56:33 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer