WOD Blog

Thu, Jul 14 2022

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Thursday 14 July 2022


(Time, Rx2, Rx3)
For Time (TC: 25 mins)
9-7-5 Deadlifts @315/225 lbs
21-15-9 Overhead situps @ 45/25 lbs

Rest 1 min

21-15-9
Deadlift @155/105
Overhead situps @ 45/25lbs

Rx 2
Deadlifts 135/95
Overhead Sit Ups 35/15 lbs

Rx 3
Deadlift @moderate
Sit Ups

Then...

Accessory / Extra
Side plank lateral raise
3 x 12/side
No rest between sets and sides

0% 0%

1st8:35 Rx2Samantha Sy Thu, Jul 14, 2022
2nd11:41 Rx2Rhonda D Thu, Jul 14, 2022
3rd14:15 Rx2Lynn S Thu, Jul 14, 2022
1st9:09 RxJohn B Thu, Jul 14, 2022
2nd12:48 RxNoah Ma Thu, Jul 14, 2022
3rd13:38 RxJustin B Thu, Jul 14, 2022

Chris W0
Open
Nick T0
Open
DeVonna12:47 Rx3
Caity R14:14 Rx3
Matt R15:22 Rx3
Angela C11:57 Rx3
Jacob Br16:50 Rx3
Eric D13:09 Rx
David G13:49 Rx3
Hillary10:40 Rx2
Nichole9:25 Rx3
135 and 95/ 25 lb plate
Charles S14:06 Rx2
Margaret14:50 Rx3
Molly O9:26 Rx3
Samantha Sy8:35 Rx2
Chip11:39 Rx2
Emma E15:23 Rx3
Jeffrey D19:29 Rx2
Dylan D13:46 Rx3
Bill15:36 Rx3
Malissa11:33 Rx2
Megan Coh15:00 Rx3
Lynn S14:15 Rx2
Keith P11:28
scaled
Jenica9:39 Rx3
Emily K12:41 Rx
William K15:12 Rx
Ben K14:44 Rx2
Shelley S14:20 Rx2
Amanda Lo9:41 Rx2
Jenni11:20 Rx2
Kristie W10:36 Rx2
Chris G11:52 Rx
Alex L10:21 Rx2
Jake L12:22 Rx2
April12:22 Rx2
Josh O12:10 Rx3
Redj16:15 Rx3
Tim G12:01 Rx2
Andrea R9:14 Rx2
Tobie14:31 Rx3
Amy S11:12 Rx2
Noah Ma12:48 Rx
Gena10:57 Rx2
Justin B13:38 Rx
Kate D8:26 Rx2
Kim K11:45 Rx2
Ashley P11:25 Rx3
Jennifer A7:29 Rx2
Kristine9:04 Rx3
John B9:09 Rx
Joshua h14:10 Rx2
Luke D12:43 Rx2
Rhonda D11:41 Rx2
Charles R8:47 Rx
Dan15:00 Rx3
Amber B18:38 Rx3
Val11:44 Rx2
Trevor B14:27 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch