WOD Blog

Sat, Jul 16 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)

Saturday Partner WOD


(Time, Rx2, Rx3)
**If partner doing static hold- drops or comes down, other partner must STOP working**

PARTNER A = 25WB 20/14 & 15 T2B
PARTNER B = BARBELL HANG HOLD 65/55
SWITCH & REPEAT

PARTNER A = 25 BJ 24/20 & 15 PULL-UPS
PARTNER B = BB OH HOLD 65/55
SWITCH & REPEAT

PARTNER A = 25 PC 65/55 & 15 HSPU
PARTNER B = PULL UP BAR HANG HOLD
SWITCH & REPEAT

PARTNER A = 25 BACK SQUAT 95/65 & 15 S2O
PARTNER B = HANDSTAND HOLD
SWITCH & REPEAT

PARTNER A = 25 KBS 53/35 & 15 BURPEES
PARTNER B = BB FRONT RACK HOLD 95/65
SWITCH & REPEAT

RX2 = 14/10WB, KNEE RAISES, 55/45, PIKE PUSH-UPS, 35/25KBS

RX3 = 10/8WB, T2P, 45/35, PUSH-UPS, PLANK HOLD, 25/15KBS

0% 0%

1st27:00 Rx3DeVonna Sat, Jul 16, 2022
2nd30:32 Rx3Léa Sat, Jul 16, 2022
1st27:15 Rx2Noah Ma Sat, Jul 16, 2022
2nd30:32 Rx2Jacob Br Sat, Jul 16, 2022
3rd31:17 Rx3Joe W Sat, Jul 16, 2022

CaitlynOpen
scaled
grant b31:17 Rx2
DeVonna27:00 Rx3
Noah Ma27:15 Rx2
Jennifer A27:15 Rx
Kelley P30:45 Rx
Mandy N30:45 Rx
scaled
Léa30:32 Rx3
Jacob Br30:32 Rx2
Joe W31:17 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v