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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Sat, Jul 23 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (32 days ago) |
| Saturday 23 July 2022 | Saturday 7.23 WARM UP |
Saturday 23 July 2022(Time, Rx2, Rx3) Partner WOD 3 Rds 200 meter Odd object Carry / Waiters Walk #53/35 50 Partner weighted ABMAT Sit ups #30/25 40 Slamballs #30/25 30 Box Jumps 24/20' 20 Hip Extensions 10 Push ups (Odd Object can be slamball / wallball or plate, must equal #30) One partner carries odd object 100 m while partner B waiter walks 100 m then switch) RX 2; 200 meter Odd object Carry / Waiters Walk #35 / 26 50 Partner weighted ABMAT Sit ups #20/14 40 Slamballs #25 / 15 30 Box Jumps 20 / plates 20 Hip Extensions 10 Push ups RX 3: 200 meter Odd object Carry / Waiters Walk @ mod 50 Partner weighted ABMAT Sit ups @lt 40 Slamballs @ mod 30 Box Step ups 20 Superman 10 Elevated push up (odd object wt @mod)
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