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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Sat, Jul 30 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
| Saturday 30 July 2022 | Warm up Saturday 30 July |
Saturday 30 July 2022(Time, Rx2, Rx3) FOR TIME: 2 Rounds of: 5 GHD 10 Push Ups 15 KBS #53/35 Run 1 x 100 foot suicide 2 Rounds of 5 GHD 10 Push Ups 15 KBS Run 2 x 100 foot suicides 2 Rounds of 5 GHD 10 Push Ups 15 KBS Run 3 x 100 foot suicide 2 Rounds of 5 GHD 10 Push Ups 15 KBS RX 2: V-Up / 1-2-3-4 Push up / #35/36 RX3: ABMAT / Elevated Push Ups / Mod KB
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