WOD Blog

Tue, Aug 2 2022

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Tuesday 2 August 2022Warm Up Tuesday 2 August 2022TEENS Tuesday 2 Aug 2022KIDS Tuesday 1 August 2022

Tuesday 2 August 2022


(Time, Rx2, Rx3)
A. Weightlifting (TC: 16 mins)
E2MOM x 8
1 Squat Clean
1 Power Clean
1 Squat clean
Start @ 65% work your way up to 85% of best clean

Rx 3
Same weight across

Then...

For Time (TC: 13 mins)
2-4-6-8-10-12-10-8-6-4-2
Burpee Box Jump 24/20'
OH Squats 95/65lbs

Rx 2
2-4-6-8-10-12-10-8-6-4-2
Burpee Box Jump 24/20'
OH Squats 75/55lbs

Rx 3
2-4-6-8-10-8-6-4-2
Burpee jump onto plate
OHS 45/35 lbs

100% 0%

1st11:12 Rx3Alice Tue, Aug 2, 2022
2nd11:51 Rx3Léa Tue, Aug 2, 2022
3rd12:30 Rx3Samantha Sy Tue, Aug 2, 2022
1st12:57 RxNick T Tue, Aug 2, 2022
2nd13:00 RxNilsson Tue, Aug 2, 2022
Noah Ma Tue, Aug 2, 2022
Luke Sy Tue, Aug 2, 2022
Charles S Tue, Aug 2, 2022
3rd13:00 Rx2Justin B Tue, Aug 2, 2022
Tim G Tue, Aug 2, 2022
Ben Bar Tue, Aug 2, 2022
Jacob Br Tue, Aug 2, 2022

Nick T12:57 Rx
Chris W13:00 Rx
DeVonna13:00 Rx3
Angela C11:12 Rx3
Caity R13:00 Rx2
Jacob Br13:00 Rx2
Ben Bar13:00 Rx2
Caitlyn11:45 Rx3
Mauricio13:00 Rx3
Chip10:53 Rx3
Darcy C13:00 Rx3
Charles S13:00 Rx
Eric D13:00 Rx3
Hillary13:00 Rx2
Bill13:00 Rx3
Ashley S13:00 Rx3
Travis13:00 Rx3
Autumn13:00 Rx3
David G13:00 Rx3
Blake13:00 Rx2
Josie13:00 Rx2
Tim G13:00 Rx2
Kelley P13:00 Rx
Kim K11:50 Rx3
Ben K13:00 Rx3
Emily K11:40 Rx
Luke Sy13:00 Rx
120
Gena13:00 Rx3
Chris G10:50 Rx3
Kelli12:19 Rx3
Jake L13:00 Rx2
Samantha Sy12:30 Rx3
Jacob Bu13:00 Rx3
Alex L13:00 Rx2
Erin B13:00 Rx3
Jules13:00 Rx
126reps
Tobie13:00 Rx3
126reps
Noah Ma13:00 Rx
135 OHS 125reps
Léa11:51 Rx3
Alice11:12 Rx3
Amy S12:20 Rx3
Joshua h13:00 Rx3
Charles R11:29 Rx
Shelli AOpen
scaled
Beth W13:00 Rx3
132reps
Jennifer A12:15 Rx
grant b13:00 Rx
127reps
Justin B13:00 Rx2
106reps
Kate D13:00 Rx
110reps
Olivia D13:00 Rx3
86reps
Addie D13:00 Rx3
87reps
Nilsson13:00 Rx
86reps
Rhonda D13:00 Rx3
35#
Dan9:58 Rx3
55#
Joe W10:00 Rx3
DNF
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer