WOD Blog

Tue, Aug 16 2022

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Gymversary: Adam D(3)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (34 days ago)
Tuesday 16 August 2022Warm up Tuesday 16 AugustTEENS 16 Aug 2022

Tuesday 16 August 2022


(Reps, Rx2, Rx3)
Skill: (TC: 10 minutes)
Progressions: every 2 minutes complete 3-5 reps

RX: If you have Bar Mu work on Ring MU
(Low ring MU / High Rings)
If you have CTB work on Bar MU
(low bar: Hips to bar /
RX 2: C2B
If you have Pullups work on C2B
(kip swings / kip swings with 1/4 pull or
jumping C2B /
RX 3: Pull Ups
Working on Pullups
(Foot supported neg / VRR / Body Row
THEN:

EMOM 20minutes
MIN 1: Box jump overs 24 / 20'
MIN 2: Burpees
MIN 3: T2B
MIN 4: Rest

RX 2
MIN 1: Box Jump Overs 20/16'
MIN 2: Burpees
MIN 3: T2 Eyes
MIN 4: Rest

RX 3
MIN 1: Box Jumps or Step Ups @ mod ht
MIN 2: Elevated Burpees
MIN 3: Hanging Knee Raises or T2Post
MIN 4: Rest

Score is max Reps

0% 0%

1st223 RxSamantha Sy Tue, Aug 16, 2022
2nd253 Rx3DeVonna Tue, Aug 16, 2022
3rd248 Rx3Rhonda D Tue, Aug 16, 2022
1st240 RxJohn B Tue, Aug 16, 2022
2nd207 RxLuke Sy Tue, Aug 16, 2022
3rd200 RxBen Bar Tue, Aug 16, 2022

DeVonna253 Rx3
Lori A207 Rx3
Angela C228 Rx3
Nick T0
Open
Corey192 Rx3
Emily K249 Rx
Caity R131 Rx2
Nikki226 Rx3
Dylan WaOpen
Open
Mauricio190 Rx3
David G112 Rx3
Ben Bar200 Rx
Andrew b237 Rx2
Luke Sy207 Rx
Kristie W290 Rx3
Michelle M223 Rx3
Chip247 Rx3
Erin B221 Rx3
Jenica166 Rx
Charles S188 Rx
Hillary187 Rx
Tad198 Rx2
Naomi241 Rx3
Samantha Sy223 Rx
Ashley S219 Rx3
Travis241 Rx3
Natalie M189 Rx3
Nancy J183 Rx3
Kelsey T270 Rx
James T270 Rx
David L137 Rx3
Mela204 Rx3
Ben K152 Rx2
Eric D239 Rx2
Ben S161 Rx
Jake L155 Rx
April249 Rx3
Rees215 Rx3
J.P.197 Rx
Lynda300 Rx3
Gena190 Rx2
Amy S270 Rx3
Josh O177 Rx2
Léa236 Rx3
John B240 Rx
grant b212 Rx2
Luke D243 Rx
Jennifer A265 Rx
Amanda Lo240 Rx
Kristine271 Rx3
Jacob Bu181 Rx
Jenni203 Rx3
Shelli A238 Rx3
Jules266 Rx
Rhonda D248 Rx3
Matt S191 Rx
Dana S68 Rx2
DNF
Ashley P329 Rx3
Mod
William K285 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch