WOD Blog

Thu, Aug 18 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (35 days ago)
Thursday 18 August 2022Warm Up Thursday 18 AugTEENS Thursday 18 August 2022

Thursday 18 August 2022


(Reps, Rx+, Rx2, Rx3)
Gymnastics: (TC: 15 minutes)
Handstand Progression
Rx: 5ft walk to wall, handstand walk for distance, freestanding hold

Rx2: pike box walk around, wall walks, walk with a partner

Rx3: 3-way planks (front, left, right)

THEN:

AMRAP 4
7 Pull Ups (RX + C2b)
10 Hip Extensions

REST 3 minute

AMRAP 4
7 C2B (RX + Bar or Ring Muscle Ups)
10 RKBS #70 / 53

RX 2:
AMRAP 4
7 Body Rows
10 Hip Extensions

REST 3 minute

AMRAP 4
7 VRR
10 RKBS #53 / 35

RX 3:
AMRAP 4
10 Ring Rows
10 Hip Extensions

REST 3 minute

AMRAP 4
10 Bent over Row #45/35
10 RKBS #35 / 25

0% 0%

1st153 RxNichole Thu, Aug 18, 2022
2nd114 Rx2Lynn S Thu, Aug 18, 2022
3rd109 Rx2Rhonda D Thu, Aug 18, 2022
1st112 Rx+Nilsson Thu, Aug 18, 2022
2nd90 Rx+Luke Sy Thu, Aug 18, 2022
3rd136 RxTim G Thu, Aug 18, 2022

Chris W153 Rx
Angela C150 Rx3
Caity R113 Rx2
Jacob Br138 Rx2
Mauricio109 Rx3
Nichole153 Rx
Andrew b106 Rx
Luke Sy90 Rx+
Michelle M173 Rx3
Michael M126 Rx2
Kelli171 Rx2
Naomi133 Rx2
Eric D137 Rx
Adam D119 Rx
Tad108 Rx2
Nilsson112 Rx+
Redj160 Rx3
Autumn0
Open
Darcy C106 Rx2
Chip103 Rx2
Lynn S114 Rx2
Shelley S119 Rx2
Jules51 Rx+
Mela143 Rx3
Ben K109 Rx2
Kristie W179 Rx2
April119 Rx2
Jake L104 Rx
Brian H132 Rx2
Tim G136 Rx
Mandy N150
scaled
J.P.-45 Rx
Amanda Lo132 Rx
Tobie89 Rx+
Rhonda D109 Rx2
Lynda102 Rx3
Luke D131 Rx
Jenni92 Rx3
Matt S117 Rx2
Dana S123 Rx2
Jacob Bu124 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

58 reviews

Steve reilly


2 weeks ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch