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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Sat, Aug 20 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Happy Birthday: Vishnuvardhan |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (35 days ago) |
Saturday 8.20.22(Time) Buy in: alt partner Cal bike sprint (Switch every 20 sec for 4 min) -Record total cals Then… 4 rounds: (alt partner each movement) -Single DB OH walking lunge 25’ Bear crawl w/ db back to partner -single DB devils press (10) -single DB plank pull thru (10) -single DB bent over row (10/ea) Into… 4 rounds: (alt partner each round) -Russian twist (40) -step ups (30) -push ups (15) -strict pulls up (5) *each movement with the plate* Cash out: 400m partner run (dribble ball) Score = total time - 1 sec per cal
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