WOD Blog

Mon, Aug 22 2022

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Happy Birthday: Nichole
Gymversary: Norm(6)
Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (34 days ago)
Monday 22 August 2022Warm up Monday 22 AugustHIIT-Fit 22 August 2022

Monday 22 August 2022


(Reps, Rx2, Rx3)
STRENGTH (TC: 12:00)
10-8-6
Tempo Wide Grip Bench Press @3-0-X-1*
*Start light and build to a moderate weight. Use a slightly wider than standard grip. After each set complete Max Reps of Diamond Push-Ups.

RX 2: Elevated close grip push ups

RX 3: Bench or Box close grip push ups

THEN:

6 SETS (TC: 21:00)
ON A 3:00 RUNNING CLOCK...
30/24 Cal Row
Max Reps in the Remaining Time...
ODD ROUNDS: Burpees
EVEN ROUNDS: Pull-Ups
-Rest :30 b/t Sets

RX 2:
25/20 cal row
burpees
jumping pull ups

RX 3:
20/15
modified burpees
VRR

0% 0%

1st103 RxNichole Mon, Aug 22, 2022
2nd107 Rx2Kelley M Mon, Aug 22, 2022
3rd79 Rx2Samantha Sy Mon, Aug 22, 2022
1st98 RxLuke Sy Mon, Aug 22, 2022
2nd86 RxJustin B Mon, Aug 22, 2022
3rd80 RxNick T Mon, Aug 22, 2022

DeVonna60 Rx2
Nick T80 Rx
Samantha Sy79 Rx2
Caity R70 Rx2
Kelley M107 Rx2
grant b78 Rx
Nikki80 Rx3
Jacob Br86 Rx2
Angela C79 Rx3
Mauricio67 Rx2
Eric D65 Rx
Nichole103 Rx
Andrew b97 Rx3
Michelle M90 Rx3
Michael M60 Rx3
Tad70 Rx2
Naomi55 Rx2
Natalie M58 Rx3
Adam D51 Rx
Kelsey T120 Rx
James T123 Rx
Linda B68 Rx3
Laura B60 Rx3
Chip55 Rx2
Hannah S55 Rx3
Luke Sy98 Rx
Tim G74 Rx
Ben S77 Rx
Sam Re103 Rx
Travis59 Rx
Ashley S60 Rx2
Redj68 Rx3
Charlie E51 Rx
J.P.80 Rx
April83 Rx2
Rees52 Rx2
Brian H90 Rx3
Kristie W118 Rx2
Chris G74 Rx
Autumn0
open
Val70 Rx2
Jenni53 Rx2
Josh Br45 Rx2
Josh O58 Rx2
Tobie88 Rx
Kristine88 Rx2
John B72 Rx
Emily K135 Rx
Justin B86 Rx
Shelli A230 Rx3
Kim K82 Rx2
Melanie79 Rx2
Léa102 Rx3
Charles S71 Rx
Jennifer A111 Rx
Amy S95 Rx2
Hillary71 Rx
Kate D81 Rx
Gisela51 Rx3
Andrea G49 Rx2
Jules72 Rx
Ashley P104 Rx3
Mod
Jason P142 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Steve reilly


a week ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.