WOD Blog

Mon, Aug 29 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (27 days ago)
Monday 29 August 2022Warm up Monday 29 AugustHIIT-Fit 29 August 2022

Monday 29 August 2022


(Time, Rx2, Rx3)
STRENGTH (TC: 15:00)
3 SETS
8 Strict Press @2-1-X-1
Moderate to Heavy.
Superset with 10/10 Light DB/KB Upright Rows.
-Rest 1:30 b/t Sets-

Then:

FOR TIME (TC: 16:00 Minutes)
15/15 Single Arm DB Push Press (50/35)
35/28 Cal Bike
60 Crossbody Mountain Climbers
20/20 Single Arm DB Push Press
35/28 Bike
60 Crossbody Mountain Climbers
25/25 Single Arm DB Push Press
35/28 Cal Bike
60 Crossbody Mountain Climbers

RX 2:
15/15 Single Arm DB Push Press (35/25)
28/21 Cal Bike
60 Crossbody Mountain Climbers
20/20 Single Arm DB Push Press
28/21 Bike
60 Crossbody Mountain Climbers
25/25 Single Arm DB Push Press
28/21 Cal Bike
60 Crossbody Mountain Climbers

RX 3:
WORKOUT
15/15 Single Arm DB Push Press (20/15)
21/14 Cal Bike
45 Mountain Climbers
20/20 Single Arm DB Push Press
21/14 Bike
45 Mountain Climbers
25/25 Single Arm DB Push Press
21/14 Cal Bike
45 Mountain Climbers

0% 0%

1st13:05 Rx2Nichole Mon, Aug 29, 2022
2nd16:00 Rx2Samantha Sy Mon, Aug 29, 2022
3rd14:20 Rx3Erin B Mon, Aug 29, 2022
1st16:00 RxLuke Sy Mon, Aug 29, 2022
John B Mon, Aug 29, 2022
Ben Bar Mon, Aug 29, 2022
2nd15:48 Rx2Jacob Br Mon, Aug 29, 2022
3rd16:00 Rx2Justin B Mon, Aug 29, 2022
Nilsson Mon, Aug 29, 2022

DeVonna14:24 Rx3
Lori A15:55 Rx3
Angela C12:38 Rx3
Samantha Sy16:00 Rx2
- 25 MC
Nikki14:30 Rx3
Jacob Br15:48 Rx2
Ben Bar16:00 Rx
-12 cal
Nichole13:05 Rx2
Sydney N11:35 Rx2
Hillary15:46 Rx2
Andrew b14:10 Rx3
Dave13:10 Rx3
Michelle M14:50 Rx3
Erin B14:20 Rx3
Natalie M14:17 Rx3
Tad16:00 Rx2
Rachel K15:17 Rx3
Naomi15:48 Rx
Hannah S14:48 Rx3
Johnathan16:00 Rx2
Sierra D15:56 Rx2
Redj15:45 Rx3
Linda B13:10 Rx3
Nilsson16:00 Rx2
Autumn14:19 Rx2
Ben S12:32 Rx2
Tim G14:42 Rx3
Joseph B13:50 Rx3
Chip14:50 Rx3
Ben K14:52 Rx3
Sam Re15:34 Rx
Nick T0
Open
Chris W0
Open
David N0
Open
April15:54 Rx2
Rees14:25 Rx3
Kristie W12:23 Rx2
Brian H14:08 Rx3
Alex L13:35 Rx2
Dana S11:24 Rx3
Matt S15:22 Rx2
Amanda Lo14:41 Rx2
Tobie14:59 Rx2
Kristine13:13
Jacob Bu13:19 Rx3
Justin B16:00 Rx2
John B16:00 Rx
Luke Sy16:00 Rx
Jules16:00 Rx
Jennifer A15:29 Rx
Charles R13:37 Rx
Graham16:00 Rx3
25#
Kate D15:23 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O