WOD Blog

Sat, Sep 3 2022

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Most Recent Benchmark:
Tuesday 3 February on Feb 3, 2026 (29 days ago)

9.3.2022


(Time, Rx2, Rx3)
6 Rounds
30 air squats
19 power cleans (135/95)
7 push ups
400 m run

Rx2: 6 Rounds
30 air squats
19 power cleans (115/75)
7 push ups
400 meter run

Rx3: 4 rounds
20 air squats
12 power cleans (75/55)
5 push ups
200 meter run

0% 0%

1st16:16 Rx3Léa Sat, Sep 3, 2022
2nd17:05 Rx3DeVonna Sat, Sep 3, 2022
1st38:31 RxJacob Br Sat, Sep 3, 2022
2nd40:00 RxBen Bar Sat, Sep 3, 2022
3rd17:42 Rx3Rees Sat, Sep 3, 2022

DeVonna17:05 Rx3
Tim G29:00 Rx3
Joe W37:15 Rx3
Ben Bar40:00 Rx
Pull ups
Rees17:42 Rx3
Molly O16:43 Rx3
Charles R36:19 Rx
Pull ups
Josh O34:44 Rx3
Léa16:16 Rx3
Jennifer A35:17 Rx
Jacob Br38:31 Rx
Cody T35:47 Rx3
Sara T15:45 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

55 reviews

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer