WOD Blog

Wed, Sep 7 2022

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Wednesday 7 September 2022Warm up Wednesday 7 SeptemberHIIT-Fit 7 September 2022

Wednesday 7 September 2022


(Rounds, Rx2, Rx3)
STRENGTH
EMOM x 9 MINUTES

MIN 1 - 6/6 Barbell Front Rack Split Squats*
MIN 2 - :40 Single + Single + Double Under
MIN 3 - 10-15 Seated Double Leg Lifts

*Start Light and build to Moderate.

THEN:
AMRAP x 15 MINUTES
100m Run
75 Double Unders
50 Alt. V-Ups
25 Front Squats (95/65) From the floor

RX 2:
AMRAP x 15 MINUTES
100m Run
75 Double Unders or 150 Single Unders
50 ABMAT
25 Front Squats (65/45)

RX 3:
AMRAP x 15 MINUTES
100m Run
150 Single Unders
50 Leg lifts (heels not to touch ground)
25 Front Squats (45/35)

0% 0%

1st3+1 RxNichole Wed, Sep 7, 2022
2nd2+126 RxSamantha Sy Wed, Sep 7, 2022
3rd2+113 Rx3Erin B Wed, Sep 7, 2022
1st3 RxLuke Sy Wed, Sep 7, 2022
2nd2+95 RxBen Bar Wed, Sep 7, 2022
3rd2 RxJustin B Wed, Sep 7, 2022
Tim G Wed, Sep 7, 2022

Samantha Sy2+126 Rx
Joshua h2+21 Rx2
Nikki1+42 Rx3
Autumn2+33
scaled
Jacob Br2+46 Rx2
Jules3+6 Rx
Mauricio2+511 Rx2
Ben Bar2+95 Rx
Nichole3+1 Rx
Dylan Wa0
Open
grant b0
Open
Kristie W2+145 Rx3
Erin B2+113 Rx3
Chip2+91 Rx3
Adam D2+71 Rx2
Rachel K2 Rx3
Johnathan1+128 Rx2
Luke Sy3 Rx
Melanie2+136 Rx2
Molly O2+66 Rx2
Laura B1+51 Rx3
Shelley S2+76 Rx2
Caitlyn2+76 Rx
Linda B1+62 Rx3
Redj2+1 Rx3
Ashley S2+46 Rx2
Ben S2+51 Rx
Travis2+47 Rx2
Tim G2 Rx
Ben K1+120 Rx2
Jake L1+142 Rx
Brian H2+98 Rx3
Darcy C2+106 Rx2
Joseph B2+48 Rx2
Jenni2 Rx2
Christy s2 Rx3
Tobie2+69 Rx
Chris G3 Rx2
P.C.2+22
modified
Cam W1+150
modified
Léa2 Rx3
Charles S2 Rx2
April2+9 Rx2
Amanda Lo2+39 Rx
Jacob Bu2 Rx2
Justin B2 Rx
Luke D2+51 Rx2
Jennifer A2+124 Rx2
Rx wt
Graham2+20 Rx
Andrea G2+41 Rx2
Gisela2+165 Rx3
Kate D2+76 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v