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Sat, Sep 10 2022

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Saturday 10 September 2022Warm Up Saturday 10 September

Saturday 10 September 2022


(Rounds, Rx2, Rx3)
'REMEMBRANCE' partner WOD

one partner working at a time

AMRAP 11 MINUTES
11/9 cal bike

1 Power Clean (205/145) (RX 2: 145/105) (RX 3: 105 / 75)

9 Toes to Bar (RX 2: T2 Eyes) (Rx 3: Knee raises)

(Score is Rounds + Reps)

Rest 2:00

AMRAP x 11 MINUTES
11/9 cal Row

1 legless Rope climb (rx2 1 rope climb / rx3 3 hook and pulls)

9 HSPU (rx2 Kick ups and push-ups / rx3 db press)

Cash out with 2001 m run

(Score is Rounds + Reps)

0% 0%

1st13 RxSamantha Sy Sat, Sep 10, 2022
2nd12+17 Rx2Nichole Sat, Sep 10, 2022
3rd14+7 Rx3Léa Sat, Sep 10, 2022
1st15+17 Rx2Charles S Sat, Sep 10, 2022
2nd11+4 Rx2Jacob Br Sat, Sep 10, 2022
3rd15+5 Rx3Rees Sat, Sep 10, 2022

DeVonna12+17 Rx3
Samantha Sy13 Rx
Kristie W18+19 Rx3
April19+19 Rx3
Jacob Br11+4 Rx2
Léa14+7 Rx3
Rees15+5 Rx3
Jacob Bu11+4 Rx2
jamey11+4 Rx2
Corie13 Rx3
Ben Bar8+12 Rx3
Grace13+2 Rx2
Charles S15+17 Rx2
Nichole12+17 Rx2
Charles R11+4 Rx
Josh O15+5 Rx3
Jennifer A13 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

55 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy