![]() | Sat, Sep 17 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Tuesday 3 February on Feb 3, 2026 (22 days ago) |
SATURDAY 17 September 2022(Time) 48min AMRAP in teams of 3 Partner A - 400m Run Partner B - AMRAP of: 12 DB lunges (2-50/35) 6 box jump overs (24/20) 18 alt DB snatches (1-50/35) Partner C - Rest *All partners rotate when runner gets back Rx2- (35/25) (24/20) Rx3- (25/15) (20/16)
|