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Friday 30 September 2022Warm up Friday 30 SeptemberHIIT-Fit 30 September 2022

Friday 30 September 2022


(Time, Rx2, Rx3)
STRENGTH
3 SETS
5 Thrusters*
*Start Light and Build to a Moderate Weight. Between each set, superset with 10-15 Ring Face Pulls.

THEN:

'LIGHTER FLUID' (TC: 14:00)
FOR TIME
75 Thrusters (45/35)
200 Double Unders
75 Thrusters

RX 2:
FOR TIME
75 Thrusters (35/25)
200 Single Unders
75 Thrusters

RX 3:
FOR TIME
75 Thrusters (25/15)
200 Single Unders
75 Thrusters

0% 0%

1st13:43 RxSamantha Bu Fri, Sep 30, 2022
2nd12:33 Rx3DeVonna Fri, Sep 30, 2022
Léa Fri, Sep 30, 2022
1st10:54 RxBen Bar Fri, Sep 30, 2022
2nd7:47 Rx2Nick T Fri, Sep 30, 2022
3rd9:47 Rx2Tim G Fri, Sep 30, 2022

Nick T7:47 Rx2
Caity R14:00 Rx2
Jacob Br10:51 Rx2
Mauricio12:47 Rx2
Ben Bar10:54 Rx
Andrew b11:28 Rx2
Paige b9:28 Rx3
Nilsson12:29 Rx2
Eric D14:00 Rx
Michelle M10:15 Rx3
50 thrusters
Léa12:33 Rx3
Tad10:38 Rx2
Darcy C9:18 Rx3
Tim G9:47 Rx2
Emily K8:58 Rx
Anthony11:07 Rx2
Adam D11:24 Rx2
Sam Re9:41 Rx
Rees12:33 Rx3
Christy s7:35 Rx3
Jordan A13:12 Rx3
Scaled reps
DeVonna12:33 Rx3
Samantha Bu13:43 Rx
Jacob Bu12:30 Rx2
Kim K10:35 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer