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Tue, Oct 11 2022

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Tuesday 11 October 2022


(Time, Rx2, Rx3)
STRENGTH. (TC: 10:00)
3 SETS
Rx: 5 strict C2B
Rx2: 5 strict pull ups
Rx3: 5 pull up negatives (:05 descent)
10/10 SA kneeling banded lat pull downs

THEN:

(TC: 20mins)
3 SETS of 2 ROUNDS FOR TIME
10 Back Squats (75/55) {from rack}
10/8 Push ups
10/8 Cal Bike
-Rest 2:00 b/t Sets-
*1 SET = 2 ROUNDS

(Rx2: 65/45; Rx3: 55/35)
(Rx2: HR pushups; Rx3: elevated push-ups)

0% 0%

1st11:58 RxNichole Tue, Oct 11, 2022
2nd12:25 RxSamantha Bu Tue, Oct 11, 2022
3rd15:06 Rx3Erin B Tue, Oct 11, 2022
1st9:34 RxLuke Sy Tue, Oct 11, 2022
2nd11:28 RxAnthony Tue, Oct 11, 2022
3rd12:09 RxTim G Tue, Oct 11, 2022

Angela C15:10 Rx3
Corey14:45 Rx
Caity R17:04 Rx2
Emily K10:58
scaled
Lori A17:18 Rx3
Lauren K11:24 Rx
Nikki15:10 Rx3
Jacob Br12:40 Rx
Mauricio14:59 Rx2
Ben Bar0
Open
Nichole11:58 Rx
Andrew b13:00 Rx
Michelle M16:03 Rx3
Kristie W14:20 Rx3
55
Michael M14:11 Rx2
55
Adam D13:46 Rx
Erin B15:06 Rx3
Naomi16:51 Rx2
Ben S10:49 Rx
Darcy C13:45 Rx2
Blake13:34 Rx
Autumn13:24 Rx
Kate D13:41 Rx
Jennifer A11:04 Rx
Hillary13:32 Rx2
Sam Re10:17 Rx
Anthony11:28 Rx
Tim G12:09 Rx
Luke Sy9:34 Rx
Molly O15:15 Rx2
Rees14:50 Rx3
Brian H15:20 Rx3
Jake L13:43 Rx
Samantha Bu12:25 Rx
Val15:45 Rx
Jules10:51 Rx
Amy S18:42 Rx2
#55
Jordan A16:50 Rx3
Tobie11:25 Rx
Amanda Lo14:12 Rx
Shelli A17:59 Rx
Andrea G15:40 Rx
Jenni14:30 Rx2
#55
Gisela15:30 Rx2
#55
Kenia16:19 Rx3
Hr pu
William K10:46 Rx
Angel15:01 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


11 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

La Breeding


a year ago

My husband came home one evening and said "I think I just joined a CrossFit gym." Once he started going he was super consistent and he would tell me what they did each day. I noticed he started talking about all of these people that wer