WOD Blog

Fri, Nov 25 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: David G & Jesse
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (167 days ago)
Friday 25 November 2022Warm Up Friday 25 November 2022

Friday 25 November 2022


(Time, Rx2, Rx3)
STRENGTH
4x3 @ 85-90%
Front Squat*
*Base percentages off 2-Rep Heavy.

21-15-9
Thrusters (95/75)
Pushups
Box Jump Overs (24/20)

Row 500 M or Bike 24/20 Cals or Run 400 M
on the dash (partners have dash at the end)

Partner WOD option complete
42-30-18-(extra 500M)

Rx2: (75/55) | HR Push Ups
Rx3: (55/35) | Elevated Push Ups | Box Step Overs

0% 0%

1st14:36 RxSamantha Bu Fri, Nov 25, 2022
2nd14:22 Rx3Léa Fri, Nov 25, 2022
3rd19:28 Rx3Lindsay R Fri, Nov 25, 2022
Kelley M Fri, Nov 25, 2022
1st11:05 RxJohn B Fri, Nov 25, 2022
2nd13:11 RxNick T Fri, Nov 25, 2022
3rd15:20 RxJacob Br Fri, Nov 25, 2022

Sierra19:50 Rx3
Amy S19:50 Rx3
Caitlyn14:01
Mod
grant b17:36 Rx
Kristie W13:38 Rx3
Léa14:22 Rx3
Jacob Br15:20 Rx
Molly O16:02 Rx3
Christy s19:25 Rx3
Tobie17:36 Rx
Gretchen20:00
scaled
William K15:04 Rx
Darcy C15:52 Rx2
Emily K15:04 Rx
Charlie B19:45 Rx
+
Hillary14:38 Rx2
Kim K19:25 Rx3
Ken18:27 Rx2
Kelley M19:28 Rx3
Lindsay R19:28 Rx3
Charles S12:35
scaled
Laura B14:44 Rx3
Linda B14:44 Rx3
John B11:05 Rx
Tim G14:28
scaled
Kristine13:39 Rx3
Nick T13:11 Rx
Samantha Bu14:36 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O