WOD Blog

Sat, Nov 26 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (167 days ago)

Saturday 11.26.22


(Time)
For time:

800m run - 600m run - 400m run - 600m run - 800 m run -

On the dash:
5 power cleans (135/105)
10 med ball slams
15 GHD

*option to take 200m off each round, must accumulate 90sec plank.*

0% 0%

1st28:23 RxSamantha Bu Sat, Nov 26, 2022
2nd31:24 Léa Sat, Nov 26, 2022
3rd32:00 DeVonna Sat, Nov 26, 2022
1st26:12 RxLuke Sy Sat, Nov 26, 2022
2nd31:10 RxJacob Br Sat, Nov 26, 2022
3rd27:31 Dan Sat, Nov 26, 2022

DeVonna32:00
S
Ben Bar31:48
S
Corie:)
S
Samantha Bu28:23 Rx
Autumn26:20
S
Tim G29:38
S
Dan27:31
S
Léa31:24
S
Jacob Br31:10 Rx
Luke Sy26:12 Rx
CaitlynOpen
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch