![]() | Sat, Nov 26 2022 | ![]() |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (167 days ago) |
Saturday 11.26.22(Time) For time: 800m run - 600m run - 400m run - 600m run - 800 m run - On the dash: 5 power cleans (135/105) 10 med ball slams 15 GHD *option to take 200m off each round, must accumulate 90sec plank.*
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