WOD Blog

Mon, Nov 28 2022

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Monday 28 November 2022Warm Up 28 November 2022HIIT-Fit 28 November 2022

Monday 28 November 2022


(Time, Rx2, Rx3)
STRENGTH Push Press
5x2 @ 90-95%

Base percentages off 2-Rep Heavy.

5 rounds of: TC 20:00
15/12 Cal Bike
10 Russian Twists (25/15) 2-count
10 V-ups
100 M Waiters Walk / Farmers Carry (53/35)

Rx3: 12/10 | 15/10 | Alt Vups | 35/26

0% 0%

1st18:27 RxSamantha Bu Mon, Nov 28, 2022
2nd16:38 Rx3Léa Mon, Nov 28, 2022
3rd17:16 Rx3Alice Mon, Nov 28, 2022
1st15:15 RxLuke Sy Mon, Nov 28, 2022
2nd17:04 RxDylan Wa Mon, Nov 28, 2022
3rd19:06 RxAdam D Mon, Nov 28, 2022

DeVonna17:41 Rx3
Samantha Bu18:27 Rx
Emily K15:10 Rx
Dan20:00 Rx3
4+10 rt
Jacob Br19:12 Rx
Gretchen20:00 Rx3
4
Jules16:00 Rx
Dylan Wa17:04 Rx
Ben Bar20:00 Rx
4+15 cal
Luke Sy15:15 Rx
Michelle M20:00
4+25m
Michael M20:00 Rx3
4+1vup
Erin B17:46 Rx3
Chip20:00 Rx3
4+ 10vup
Adam D19:06 Rx
Sierra19:07 Rx3
Bill14:40 Rx3
Natalie M20:00 Rx3
Shelley S19:44 Rx3
Kelley P19:43 Rx
Ben S19:22 Rx
Anthony20:00 Rx
50m short
Sam Re12:48 Rx
April17:19 Rx3
Christy s18:14 Rx3
Kristie W19:50 Rx3
Brian H18:52 Rx3
Rees19:00 Rx3
Sara T18:41 Rx3
Joseph B18:52 Rx
Kristine16:24 Rx3
John B20:00 Rx
Tobie17:07 Rx
Jacob Bu17:52 Rx2
Charles S20:00 Rx
Darcy C19:31 Rx2
Kenia18:37 Rx3
Alice17:16 Rx3
Shelli A20:00 Rx
Angel19:18 Rx2
Kim K18:58 Rx3
Rhonda D17:56 Rx3
Léa16:38 Rx3
Sammy20:00 Rx3
Mod
Kate DOpen
scaled
Jennifer AOpen
scaled
Gisela18:28 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v