WOD Blog

Tue, Nov 29 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Wednesday 20 August 2025 on Aug 20, 2025 (166 days ago)
Tuesday 29 November 2022Warm Up Tuesday 29 December 2022TEENS Tuesday 29 November 2022

Tuesday 29 November 2022


(Time, Rx+, Rx2, Rx3)
STRENGTH/SKILL
5 SETS unbroken
3-5 Toes to Bar + 3-5 Chest to Bar


Buy in 1000M row
3 Rounds of:
6 Power Snatch (135/95)
20 Push ups
Cash out 1000M row

Rx+ 165/115
Rx2: 115/80
Rx3: Mod wt / Elevated Push ups

0% 0%

1st17:39 Rx2Samantha Bu Tue, Nov 29, 2022
2nd15:20 Rx3Léa Tue, Nov 29, 2022
3rd15:58 Rx3Erin B Tue, Nov 29, 2022
1st15:36 Rx+Luke Sy Tue, Nov 29, 2022
2nd12:38 RxJohn B Tue, Nov 29, 2022
3rd18:09 RxCharles S Tue, Nov 29, 2022

Corey19:49 Rx2
Nick T17:02 Rx2
Angela C14:21 Rx3
Gretchen20:00 Rx3
Lori A19:56 Rx3
Caity R21:30 Rx3
Jacob Br15:58 Rx2
Jules20:07 Rx
Lara20:01 Rx3
Ben Bar21;03 Rx
Sierra17:40 Rx3
Michelle M17:45 Rx3
Michael M15:48 Rx3
Christy s17:38 Rx3
Erin B15:58 Rx3
Chip17:13 Rx3
Natalie M13:14 Rx3
Shelley S16:53 Rx3
Caitlyn18:38 Rx
Kelley P18:43 Rx3
Ben S14:33 Rx
Anthony15:43 Rx2
Molly O17:20 Rx3
Chris G12:47 Rx3
Sam Re15:04 Rx+
Jenni20:07 Rx3
Jake L16:43 Rx3
Autumn15:28 Rx3
Darcy C15:58 Rx3
Brian H17:20 Rx3
John B12:38 Rx
Luke Sy15:36 Rx+
Léa15:20 Rx3
Tobie15:05 Rx+
Samantha Bu17:39 Rx2
Charles S18:09 Rx
Shelli A15:27 Rx3
Alice16:56 Rx3
Amy S15:08 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy