WOD Blog
 | Tue, Nov 29 2022 |  |
| Tuesday 29 November 2022 | Warm Up Tuesday 29 December 2022 | TEENS Tuesday 29 November 2022 |
Tuesday 29 November 2022 (Time, Rx+, Rx2, Rx3) STRENGTH/SKILL 5 SETS unbroken 3-5 Toes to Bar + 3-5 Chest to Bar Buy in 1000M row 3 Rounds of: 6 Power Snatch (135/95) 20 Push ups Cash out 1000M row Rx+ 165/115 Rx2: 115/80 Rx3: Mod wt / Elevated Push ups
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| 1st | 17:39 Rx2 | Samantha Bu Tue, Nov 29, 2022 | | 2nd | 15:20 Rx3 | Léa Tue, Nov 29, 2022 | | 3rd | 15:58 Rx3 | Erin B Tue, Nov 29, 2022 | | 1st | 15:36 Rx+ | Luke Sy Tue, Nov 29, 2022 | | 2nd | 12:38 Rx | John B Tue, Nov 29, 2022 | | 3rd | 18:09 Rx | Charles S Tue, Nov 29, 2022 |
| Corey | 19:49 Rx2 | | | Nick T | 17:02 Rx2 | | | Angela C | 14:21 Rx3 | | | Gretchen | 20:00 Rx3 | | | Lori A | 19:56 Rx3 | | | Caity R | 21:30 Rx3 | | | Jacob Br | 15:58 Rx2 | | | Jules | 20:07 Rx | | | Lara | 20:01 Rx3 | | | Ben Bar | 21;03 Rx | | | Sierra | 17:40 Rx3 | | | Michelle M | 17:45 Rx3 | | | Michael M | 15:48 Rx3 | | | Christy s | 17:38 Rx3 | | | Erin B | 15:58 Rx3 | | | Chip | 17:13 Rx3 | | | Natalie M | 13:14 Rx3 | | | Shelley S | 16:53 Rx3 | | | Caitlyn | 18:38 Rx | | | Kelley P | 18:43 Rx3 | | | Ben S | 14:33 Rx | | | Anthony | 15:43 Rx2 | | | Molly O | 17:20 Rx3 | | | Chris G | 12:47 Rx3 | | | Sam Re | 15:04 Rx+ | | | Jenni | 20:07 Rx3 | | | Jake L | 16:43 Rx3 | | | Autumn | 15:28 Rx3 | | | Darcy C | 15:58 Rx3 | | | Brian H | 17:20 Rx3 | | | John B | 12:38 Rx | | | Luke Sy | 15:36 Rx+ | | | Léa | 15:20 Rx3 | | | Tobie | 15:05 Rx+ | | | Samantha Bu | 17:39 Rx2 | | | Charles S | 18:09 Rx | | | Shelli A | 15:27 Rx3 | | | Alice | 16:56 Rx3 | | | Amy S | 15:08 Rx3 | |
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Warm Up Tuesday 29 December 2022 (Time) 2min Row *w/ focus on technique* Tabata: (:20/:10) Plank Shoulder Taps Banded Pull Aparts Ring Rows Scap Retracts (scaps down->Press into HB) Strict Knee Raises Kip Swings Mobility: Banded Shoulder Stretches Kipping Progressions: Knee Raises -> Knees to Elbow -> T2B Pull Ups -> C2B 3 T2B + 2 C2B *Skill Work* Barbell Warmup: 5 Behind the Neck Snatch Grip Press 5 Snatch Grip DL 5 Hang High Pulls 5 Muscle Snatch 5 Power Snatch 5 Push Ups
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TEENS Tuesday 29 November 2022 (Time) Strength/Skill: 3 Rounds 2 Plank Pulls 2 Knee Raises 2 J Hooks 2 J Hook Pull :30 Plank Hold 16min AMRAP: 1 Rope Climb 8 Hang Power Snatch 10 Box Jump Overs
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