WOD Blog
 | Thu, Dec 1 2022 |  |
 | Happy Birthday: Chanikya |
| Thursday 1 December 2022 | Warm Up Thursday 1 December 2022 | TEENS Thursday 1 December 2022 |
Thursday 1 December 2022 (Rounds, Rx2, Rx3) 3:00 AMRAP 1 Rope Climb 15 Ab Mat Sit Ups Rest 1:30 3:00 AMRAP 12 HSPU 40 Double Unders Rest 1:30 3:00 AMRAP 1 Rope Climb 15 Ab Mat Sit Ups Rest 1:30 3:00 AMRAP 12 HSPU 40 Double Unders Rx2: Half Rope Climb | :20 DU practice | 2-Mat HSPU Rx3: 2 Plank Pulls | 2:1 SU | Banded Pike Push Ups
| 0% |  | |  | 0% |
| 1st | 10+8 Rx3 | Léa Thu, Dec 1, 2022 | | 2nd | 8+33 Rx3 | DeVonna Thu, Dec 1, 2022 | | 1st | 11+12 Rx | Luke Sy Thu, Dec 1, 2022 | | 2nd | 9+18 Rx | John B Thu, Dec 1, 2022 | | 3rd | 8+38 Rx | Ben Bar Thu, Dec 1, 2022 |
| DeVonna | 8+33 Rx3 | | | Nick T | 9+8 Rx2 | | | Gretchen | :) Rx3 | | | Angela C | 10+18 Rx3 | | | Jacob Br | 8+8 Rx3 | | | Ben Bar | 8+38 Rx | | | Nilsson | 8+5 Rx | | | Kristie W | 10+19 Rx3 | | | Amy S | 9+24 Rx3 | | | Natalie M | 9+6 Rx3 | | | Chip | 10 Rx3 | | | Bill | 8 Rx3 | | | Sierra | 10+21 Rx3 | | | Anthony | 10+4 Rx2 | | | Autumn | 9+4 Rx2 | | | Jenni | 12+9 Rx3 | | | Brian H | 9+23 Rx2 | | | Jake L | 10+1 Rx3 | | | Emily K | 12+41 Rx | | | Rees | 10+16 Rx3 | | | Darcy C | 9+32 Rx3 | | | John B | 9+18 Rx | | | Cody T | 7+50 Rx | | | Tobie | 9 Rx | LEGLESS! | | Léa | 10+8 Rx3 | PR’d 20 unbroken DUs! | | Hillary | 11+12 Rx3 | | | Charles S | 6+20 Rx | | | Luke Sy | 11+12 Rx | | | Angel | 7+8 Rx2 | |
|
Warm Up Thursday 1 December 2022 (Time) 2 Rounds: 20 Jumping Jacks 5 Inchworm to Seal 10 Pike Shoulder Taps 10 Sit Ups 10 Penguin Taps 3 Plank Pulls 5 Knee Raises 3 J Hooks 2 J Hook Pulls 1 Rope Climb :15 Kick Up Hold 5 Negatives 5 HSPU 1min to Practice Double Unders Mobility: 3/3 Worlds Greatest Stretch Ankle Stretches
| 0% |  | |  | 0% |
|
TEENS Thursday 1 December 2022 (Time) Gymnastics Complex: 6min EMOM 3 T2B + 3 Pull Ups 7 Rounds: (12min clock) 5 Push Ups 10 Sit Ups 15 Air Squats Cash out: Max Calorie Row
| 0% |  | |  | 0% |
|