WOD Blog

Thu, Dec 1 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Thursday 1 December 2022Warm Up Thursday 1 December 2022TEENS Thursday 1 December 2022

Thursday 1 December 2022


(Rounds, Rx2, Rx3)
3:00 AMRAP
1 Rope Climb
15 Ab Mat Sit Ups
Rest 1:30

3:00 AMRAP
12 HSPU
40 Double Unders
Rest 1:30

3:00 AMRAP
1 Rope Climb
15 Ab Mat Sit Ups
Rest 1:30

3:00 AMRAP
12 HSPU
40 Double Unders

Rx2: Half Rope Climb | :20 DU practice | 2-Mat HSPU
Rx3: 2 Plank Pulls | 2:1 SU | Banded Pike Push Ups

0% 0%

1st10+8 Rx3Léa Thu, Dec 1, 2022
2nd8+33 Rx3DeVonna Thu, Dec 1, 2022
1st11+12 RxLuke Sy Thu, Dec 1, 2022
2nd9+18 RxJohn B Thu, Dec 1, 2022
3rd8+38 RxBen Bar Thu, Dec 1, 2022

DeVonna8+33 Rx3
Nick T9+8 Rx2
Gretchen:) Rx3
Angela C10+18 Rx3
Jacob Br8+8 Rx3
Ben Bar8+38 Rx
Nilsson8+5 Rx
Kristie W10+19 Rx3
Amy S9+24 Rx3
Natalie M9+6 Rx3
Chip10 Rx3
Bill8 Rx3
Sierra10+21 Rx3
Anthony10+4 Rx2
Autumn9+4 Rx2
Jenni12+9 Rx3
Brian H9+23 Rx2
Jake L10+1 Rx3
Emily K12+41 Rx
Rees10+16 Rx3
Darcy C9+32 Rx3
John B9+18 Rx
Cody T7+50 Rx
Tobie9 Rx
LEGLESS!
Léa10+8 Rx3
PR’d 20 unbroken DUs!
Hillary11+12 Rx3
Charles S6+20 Rx
Luke Sy11+12 Rx
Angel7+8 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy