WOD Blog

Fri, Dec 2 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Friday 2 December 2022Warm-Up Friday 2 December 2022HIIT-Fit 2 December 2022

Friday 2 December 2022


(Reps, Rx2, Rx3)
5x2 @ 90-95%
Deadlift*
*Base percentages off 2-Rep Heavy.

EMOM x 12 MINUTES
MIN 1 - Max Reps BMU
MIN 2 - :45 Max Cal Bike
MIN 3 - 15 Hip Extensions

Score is BMU + Cal

Rx2: C2B
Rx3: Pull-Ups or Hardest Ring Row | Superman

0% 0%

1st84 Rx3Alice Fri, Dec 2, 2022
2nd78 Rx3DeVonna Fri, Dec 2, 2022
3rd60 Rx3Léa Fri, Dec 2, 2022
1st68 RxNilsson Fri, Dec 2, 2022
2nd48 RxAnthony Fri, Dec 2, 2022
3rd97 Rx3Jacob Br Fri, Dec 2, 2022

DeVonna78 Rx3
Angela C107 Rx3
Emily K64 Rx
Dan90 Rx3
Jacob Br97 Rx3
Jenica80 Rx3
Sierra96 Rx3
Autumn56 Rx2
Molly O95 Rx3
Bill66 Rx3
Alice84 Rx3
Caitlyn58 Rx
Linda B70 Rx3
Tobie93 Rx
Anthony48 Rx
Joseph B95 Rx2
Joe W63 Rx3
Mela92 Rx3
April74 Rx3
Nilsson68 Rx
William K94 Rx
Ken72 Rx2
Lauren K66 Rx2
Banded BMU
Amy S75 Rx3
Léa60 Rx3
Shelli A73 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch