![]() | Sat, Dec 3 2022 | ![]() |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Gymversary: Noah Ma(2) |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago) |
| Saturday 3 December 2022 | Warm up Saturday 3 December 2022 |
Saturday 3 December 2022(Time, Rx2, Rx3) For Time w/ a Partner: 60 Push press 75/55 60 Kettlebell Swings (70/53) 60 Partner WB sit-ups 60 Box step ups 60 Toes to bar 60 Box step ups 60 Partner WB sit-ups 60 Kettlebell Swings 60 Push press Rx2: (53/35) | T2E Rx3: (14/10) | (35/26) | Knee raises
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