WOD Blog

Mon, Dec 5 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (165 days ago)
Monday 5 December 2022Warm Up Monday 5 December 2022HIIT-Fit 5 December 2022

Monday 5 December 2022


(Time, Rx2, Rx3)
Front Squat
3x 5 Build to a mod heavy weight.


FOR TIME
50 Wall Balls (20/14)
Into...
4 ROUNDS
12/10 Cal Bike
8 Hang Full Clean (115/75)
Into...
50 Wall Balls
(Score is Time)

Rx2 14/10 (75/55)
Rx3 10/8 (45/35)

0% 0%

1st12:53 RxSamantha Bu Mon, Dec 5, 2022
2nd15:18 Rx2Alice Mon, Dec 5, 2022
3rd16:02 Rx2Rhonda D Mon, Dec 5, 2022
1st13:05 RxDylan Wa Mon, Dec 5, 2022
2nd14:06 RxJacob Br Mon, Dec 5, 2022
3rd14:38 RxCharles S Mon, Dec 5, 2022

Nick T15:24 Rx
Samantha Bu12:53 Rx
Corey15:52 Rx2
Lori A19:42 Rx2
Dan15:05 Rx2
Jacob Br14:06 Rx
Jules10:59 Rx
Gretchen16:00
scaled
Dylan Wa13:05 Rx
Lara18:58 Rx3
Bill16:05
30 wb
Sierra15:14
40 wb
Adam D12:54 Rx2
Shelley S15:19 Rx3
Linda B13:10
30 wb
Tim G16:52 Rx
Shelli G18:00 Rx2
Anthony17:53 Rx2
Caitlyn13:19 Rx
Sam Re10:39 Rx
Molly O17:01 Rx3
Ben S16:04 Rx
Nilsson18:56 Rx
Amanda Lo14:52 Rx2
Rees19:38 Rx2
Kristie W14:33 Rx2
April12:34 Rx3
Christy s14:00 Rx2
Josh Br13:25 Rx2
Chris G14:50 Rx
Brian H17:10 Rx2
William K12:58 Rx
Emily K11:15 Rx
Joseph B15:03 Rx
Kelli9:29 Rx3
Kate D11:04 Rx
Léa16:05 Rx2
Tobie11:31 Rx
Charles S14:38 Rx
Shelli A16:37 Rx
Ken15:20 Rx2
Jacob Bu15:38 Rx2
Darcy C14:07 Rx2
Grace17:27 Rx
Alice15:18 Rx2
Lauren K10:12 Rx
Jennifer A11:13 Rx
Joe W13:00 Rx3
DNF
Rhonda D16:02 Rx2
Hillary17:15 Rx
Sammy17:12 Rx3
Mod
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch