WOD Blog
 | Tue, Dec 6 2022 |  |
| Tuesday 6 December 2022 | Warm Up Tuesday 6 December 2022 | TEENS Tuesday 6 December 2022 | KIDS Tuesday 6 December 2022 |
Tuesday 6 December 2022 (Reps, Rx2, Rx3) 28 Min EMOM MIN 1 Max Reps Double Unders MIN 2 2/2 TGU (53/35) MIN 3 - 10 burpees MIN 4 - :30 tall plank Rx2 :40 DU | (35/26) Rx3 SU | (26/15) | 8 burpees Score is jump rope
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| 1st | 573 Rx | Samantha Bu Tue, Dec 6, 2022 | | 2nd | 770 Rx3 | Alice Tue, Dec 6, 2022 | | 3rd | 413 Rx3 | DeVonna Tue, Dec 6, 2022 | | 1st | 525 Rx | Luke Sy Tue, Dec 6, 2022 | | 2nd | 88 Rx | Jacob Br Tue, Dec 6, 2022 | | 3rd | 490 Rx2 | Brian H Tue, Dec 6, 2022 |
| DeVonna | 413 Rx3 | | | Gretchen | :) Rx3 | | | Corey | 120 Rx2 | | | Lori A | 103 Rx3 | | | Angela C | 440 Rx3 | | | Gisela | 580 | | | Jacob Br | 88 Rx | | | Dan | 71 Rx3 | | | Jules | 470 Rx | | | David G | 223 Rx3 | | | Ben Bar | 280 | Mod | | Luke Sy | 525 Rx | | | Erin B | 350 Rx3 | | | Caitlyn | 210 Rx3 | | | Bill | 347 Rx3 | | | Natalie M | 726 Rx3 | | | Tim G | 285 Rx2 | | | Ben S | 300 Rx2 | | | Samantha Bu | 573 Rx | | | Jake L | 310 Rx | | | Charles S | 114 Rx2 | | | Emily K | 595 Rx | | | Brian H | 490 Rx2 | | | Lauren K | 570 Rx | | | Hillary | 268 Rx2 | | | Tobie | 480 Rx | | | Shelli A | 460 Rx3 | | | Alice | 770 Rx3 | | | Jenni | 700 Rx3 | | | Rees | 525 Rx3 | | | Darcy C | 720 Rx3 | | | Chris G | 68 Rx2 | | | Angel | 61 Rx2 | | | Joe W | 700 Rx3 | |
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Warm Up Tuesday 6 December 2022 (Time) :20 each x 2 Samson Lunges Knee Hugs Jumping Jacks Frog Hops Step back and up burpees Into... 20 Single Unders 2/2 No Wt. TGU 10 Penguin Taps 2/2 Light Wt. TGU *find wod KB weight Spend 1-2mins Working on DU progressions Mobility: Calf/Ankle Stretches 3/3 World's Greatest Stretch
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KIDS Tuesday 6 December 2022 (Time) a) emom x 10 -m1 farmers carry -m2 walk of choice: bear craw, duck walk, crab walk, frog hops b) 12 AMRAP -5 burpee over cone -10 box jumps or step ups -15 airsquats
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