WOD Blog

Wed, Dec 7 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Wednesday 20 August 2025 on Aug 20, 2025 (164 days ago)
Wednesday 7 December 2022Warm Up Wednesday 7 December 2022HIIT-Fit 7 December 2022

Wednesday 7 December 2022


(Time, Rx2, Rx3)
5-5-5*
Deadlift
*Start light and build to moderate

4 rounds of: TC 18
5 Power Snatch (135/ 95)
10 GHD sit ups
15 Russian KB Swing (70/53)
20 KB Rev lunge (53/35)

Rx2 95/75 | 5 GHD - 5 Sit ups | 53/35 | 35/26
Rx3 45/35 | Toes to Post | 35/26 | 26/15

100% 0%

1st11:23 Rx2Samantha Bu Wed, Dec 7, 2022
2nd9:12 Rx3Léa Wed, Dec 7, 2022
3rd11:06 Rx3Rhonda D Wed, Dec 7, 2022
1st13:40 RxCharles S Wed, Dec 7, 2022
2nd18:00 RxDylan Wa Wed, Dec 7, 2022
3rd10:40 Rx2Josh Br Wed, Dec 7, 2022

DeVonna12:03 Rx3
Nick T12:03 Rx2
Emily K10:50 Rx
Samantha Bu11:23 Rx2
Angela C11:28 Rx3
Caity R14:06 Rx3
Dan11:00 Rx3
Jacob Br12:42 Rx2
GHD, 70, 53
Dylan Wa18:00 Rx
Jenica10:33 Rx3
Hillary11:25 Rx3
Michael M13:55 Rx3
Michelle M13:49 Rx3
Full KBS
Kelley P12:21 Rx2
Chip12:51 Rx3
Bill17:51 Rx3
Linda B12:59 Rx3
Joseph B13:47 Rx2
Tim G12:06 Rx3
Molly O11:24 Rx3
Ben S13:16 Rx
Sierra12:28 Rx3
Amy S9:45 Rx3
Darcy C10:36 Rx3
Josh Br10:40 Rx2
Christy s11:21 Rx3
Mandy N10:22
scaled
Nick N10:29 Rx2
Amanda Lo12:58 Rx3
Kate D11:53 Rx
Léa9:12 Rx3
Tobie9:35 Rx
Shelli A11:56 Rx3
Charles S13:40 Rx
William K9:56 Rx
Kim K11:25 Rx3
Angel11:22 Rx2
Rhonda D11:06 Rx3
Jennifer A9:39 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the