WOD Blog

Thu, Dec 8 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Thursday 8 December 2022Warm Up Thursday 8 December 2022TEENS Thursday 8 December 2022KIDS Thursday December 8 2022

Thursday 8 December 2022


(Rounds, Rx2, Rx3)
STRENGTH 3 SETS of:

10/10 Split Jerk Stance light DB Press*
15 Banded Tricep Pushdowns
1:00 Hollow body hold on floor

-Rest 1:00 b/t Sets- (pick up where you left off)

(*All reps completed in natural Spilt Jerk Stance)


3 SETS AMRAP x 5 MINUTES
10 Push-Ups
15 Pull up
20 Hip Extensions

-Rest 1:00 b/t Sets-

Rx2 Difficult Jumping Pull up
Rx3 Ring Rows

0% 0%

1st7+10 RxSamantha Bu Thu, Dec 8, 2022
2nd7+10 Rx3Erin B Thu, Dec 8, 2022
1st7+25 RxLuke Sy Thu, Dec 8, 2022
2nd7+10 RxBen Bar Thu, Dec 8, 2022
3rd6+25 RxAnthony Thu, Dec 8, 2022

Nick T0
Open
Caity R3+32 Rx2
Lori A5 Rx3
Jules6+10 Rx
Jacob Br5+11 Rx
Corey4+20 Rx2
Chip3+15 Rx
Samantha Bu7+10 Rx
Kristie W7+1 Rx3
Eric D5+12 Rx
Erin B7+10 Rx3
Bill4 Rx3
Sierra6+12 Rx3
Amy S6+18
Mod
Natalie M6+5
Mod
Ben Bar7+10 Rx
Kelli7+8 Rx3
Shelley S:) Rx3
Chris G7+3 Rx
Sam Re8+12 Rx
Anthony6+25 Rx
Nilsson6+11 Rx
Tim G6+2 Rx
Amanda Lo5 Rx
Rees6+14 Rx2
Brian H6 Rx
Josh Br5+11 Rx2
Jake L6+4 Rx
Darcy C5+27 Rx2
Caitlyn7+17 Rx
Nick N8+20 Rx3
10-10-10 reps
Mandy N12 Rx3
Mod
Jenni4+36 Rx3
Autumn6+13 Rx3
Mod
Tobie8+5 Rx
Luke Sy7+25 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy