WOD Blog

Fri, Dec 9 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (164 days ago)
Friday 9 December 2022Warm Up Friday 9 December 2022HIIT-Fit 9 December 2022

Friday 9 December 2022


(Time, Rx2, Rx3)
STRENGTH 5-5-5*
Push Press
*Start light and build to light-moderate.
This is Deload Week.

For Time:
Buy in 60/50 Cal Row
6 Rounds of
10 OHS (75/55)
8 V-ups
Cash out 60/ 50 Cal Row

Rx2 65/45
Rx3 50/40 cal | 45/25 | Alt vups

0% 0%

1st15:22 Rx3DeVonna Fri, Dec 9, 2022
1st13:08 RxJacob Br Fri, Dec 9, 2022
2nd15:35 RxCharles S Fri, Dec 9, 2022
3rd10:34 Rx3Bill Fri, Dec 9, 2022

DeVonna15:22 Rx3
Angela C14:14 Rx3
Caity R17:36 Rx2
Cam N13:14 Rx
Dan16:55 Rx3
Jules11:39 Rx
William K12:17 Rx
Jenica12:39 Rx3
Roman17:49 Rx3
Sierra14:51 Rx3
Amy S16:15 Rx3
Hillary17:12 Rx
Bill10:34 Rx3
Shelley S16:19 Rx3
Charles S15:35 Rx
Linda B16:15
Front squats
Jennifer A12:52 Rx
Kate D12:59 Rx
Melanie13:16 Rx3
Molly O17:57 Rx3
50 cal
Darcy C16:10 Rx3
35# ohs
Emily K10:55 Rx
Christy s13:02 Rx3
Scaled
Jacob Br13:08 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch