WOD Blog

Sat, Dec 10 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: DeVonna & Maddox
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Saturday 10 December 2022Warm Up Saturday 10 December 2022

Saturday 10 December 2022


(Time, Rx2, Rx3)
EMOM x 7 MINUTES
3 Power Cleans*
*Start light-moderate and build beyond
workout weight. Reps do not need to be
touch and go.

'RISKY BUSINESS'
FOR TIME
50-40-30-20-10
Cal Bike

5-4-3-2-1
Power Clean (185/135)|(135/95)(95/55)

10-10-10-10-10
Burpee Over the Bar

0% 0%

1st24:15 RxSamantha Bu Sat, Dec 10, 2022
1st19:32 RxLuke Sy Sat, Dec 10, 2022

Sierra25:03 Rx3
Amy S30:14 Rx3
Mod
Corie19:29 Rx3
Mod strict press 75#
Samantha Bu24:15 Rx
Jennifer A21:06 Rx2
Emily K21:40 Rx
Luke Sy19:32 Rx
Ben S18:03 Rx
William K18:17 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy