![]() | Sat, Dec 10 2022 | ![]() |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: DeVonna & Maddox |
| Most Recent Benchmark: Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago) |
| Saturday 10 December 2022 | Warm Up Saturday 10 December 2022 |
Saturday 10 December 2022(Time, Rx2, Rx3) EMOM x 7 MINUTES 3 Power Cleans* *Start light-moderate and build beyond workout weight. Reps do not need to be touch and go. 'RISKY BUSINESS' FOR TIME 50-40-30-20-10 Cal Bike 5-4-3-2-1 Power Clean (185/135)|(135/95)(95/55) 10-10-10-10-10 Burpee Over the Bar
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