WOD Blog

Mon, Dec 12 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (163 days ago)
Monday 12 December 2022Monday 12 December 2022 Re-testWarm Up Monday 12 December 2022HIIT-Fit 12 December 2022Other Results

Monday 12 December 2022


(Rounds, Rx2)
20 Min to build to a 2 rep max
FrontSquat

Then:

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air squats
-Rest 1:00-

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air Squats
10 Burpees
-Rest 1:00-

AMRAP x 5 MINUTES
15/12 Cal Row
20 Air Squats
10 Burpees
10 GHD

*Each cal counts as one rep.

Pick up where you left off.

Rx2: (12/10) | (Elevated Burpees) | (SL Sit Ups)

0% 0%

1st7+2 RxSamantha Bu Mon, Dec 12, 2022
2nd6+20 Rx2Alice Mon, Dec 12, 2022
3rd5+29 Rx2Léa Mon, Dec 12, 2022
1st8+4 RxDylan Wa Mon, Dec 12, 2022
2nd7+38 RxLuke Sy Mon, Dec 12, 2022
3rd7 RxJacob Br Mon, Dec 12, 2022

DeVonna5 Rx2
Gretchen6
Léa5+29 Rx2
Samantha Bu7+2 Rx
Angela C6+40 Rx2
Caity R5+7 Rx2
Jules8+30 Rx
Nick T6+20 Rx
Emily K8+27 Rx
Dylan Wa8+4 Rx
Nichole7+29
scaled
Michael M6+10 Rx2
Erin B5+20 Rx2
Jenica6+39 Rx
Bill5+10 Rx2
Shelley S6+32 Rx
Molly O6+1 Rx
Anthony5+9 Rx
Josh Br5+27 Rx
Ben S7+2 Rx
Blake5+2 Rx2
Kelley P6+3 Rx
Kristie W6+40 Rx
April5+23 Rx2
Chris G8+11 Rx
Rees5+30 Rx
Christy s7+42 Rx
Tim G6+42 Rx
Sierra7+6 Rx
Mandy N6 Rx2
Darcy C6+6 Rx
Joseph B6+45 Rx
Brian H6+35 Rx2
Luke Sy7+38 Rx
Alice6+20 Rx2
Jacob Br7 Rx
Tobie7+15 Rx
Ken6+15 Rx
Lauren K8+7 Rx
Jacob Bu6 Rx
Charles S6+29 Rx
Kim K6+8 Rx2
Hillary6+44 Rx
Jennifer A9+1 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch