WOD Blog

Tue, Dec 13 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Tuesday 13 December 2022Warm Up Tuesday 13 December 2022TEENS Tuesday 13 December 2022KIDS Tuesday 13 December 2022

Tuesday 13 December 2022


(Time, Rx2, Rx3)
STRENGTH
5-5-5-5*
Bench Press
Start light and build to something moderate.

THEN
4 SETS*
ON A 4:00 RUNNING CLOCK...
100m Run
10 Box Jumps (24/20)
30 Alt. DB Hang Snatch (50/35)
60 Double Unders

-Rest in remaining time before starting again.
- Score is slowest round

Rx2: (35/20) | (:30 DU Attempts)
Rx3: (Plates) | (20/15) | (1:1 Singles)

0% 0%

1st3:22 RxSamantha Bu Tue, Dec 13, 2022
2nd2:50 Rx3Erin B Tue, Dec 13, 2022
3rd3:10 Rx3Alice Tue, Dec 13, 2022
Rhonda D Tue, Dec 13, 2022
1st3:21 RxLuke Sy Tue, Dec 13, 2022
2nd3:40 RxNilsson Tue, Dec 13, 2022
3rd4:00 RxJohn B Tue, Dec 13, 2022

Emily K2:42 Rx
Nikki3:15 Rx3
Jules2:45 Rx
Jacob Br3:20 Rx2
Mauricio3:25 Rx3
Ben Bar0
Open
Luke Sy3:21 Rx
Erin B2:50 Rx3
Michael M3:41 Rx3
Bill3:05 Rx3
Molly O3:18 Rx2
Autumn4:00 Rx3
Chip3:02 Rx3
Nilsson3:40 Rx
Anthony3:39 Rx2
Tim G3:03 Rx2
Darcy C3:18 Rx3
Shelley S2:56 Rx3
Sam Re2:38 Rx
Caitlyn2:35
Mod
Jake L3:08 Rx2
April3:13 Rx2
Rees3:23 Rx3
Mandy N2:55 Rx3
John B4:00 Rx
Brian H3:22 Rx3
Sierra3:29 Rx3
Amy S2:53 Rx3
Samantha Bu3:22 Rx
Charles S3:05 Rx2
Rhonda D3:10 Rx3
Alice3:10 Rx3
William K3:26 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

54 reviews

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy