WOD Blog

Wed, Dec 14 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
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Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Wednesday 14 December 2022Wednesday 14 December 2022 Re-testHIIT-Fit 14 December 2022Warm Up Wednesday 14 December 2022

Wednesday 14 December 2022


(Rounds, Rx2, Rx3)
ON A 20:00 RUNNING CLOCK...
Build to a Max 2-Rep Deadlift
Re-Test Day!


WORKOUT
AMRAP x 12 MINUTES
4 Deadlift
4 Hang Power Cleans (185/135)
12/10 cal bike

Rx2 (135/85)
Rx3: (95/55) 10/8

0% 0%

1st6+13 Rx2Samantha Bu Wed, Dec 14, 2022
2nd7+4 Rx3DeVonna Wed, Dec 14, 2022
1st5+6 RxLuke Sy Wed, Dec 14, 2022
2nd8+16 Rx2John B Wed, Dec 14, 2022
3rd8+14 Rx2Charles S Wed, Dec 14, 2022

Nick T6+14 Rx2
Gretchen4
scaled
DeVonna7+4 Rx3
Caity R6+8 Rx2
Samantha Bu6+13 Rx2
115
Angela C6 Rx3
Justin Fe6 Rx2
Josh Br4+14 Rx2
Mauricio6 Rx3
Ben Bar6+8 Rx2
156
Luke Sy5+6 Rx
Bill4+10 Rx3
Chris G6+8 Rx2
155
Sam Re8+4 Rx
Jennifer A7+6 Rx2
105
Codey8+8 Rx
Kate D6+1 Rx
Anthony6+6 Rx2
Ben S6+5 Rx
Kelley P5+6 Rx2
105
Tim G8+3 Rx2
Shelley S6+8 Rx2
Jake L7+1 Rx2
Darcy C7+14 Rx3
65
Jenni6 Rx3
65
John B8+16 Rx2
Amy S8+8 Rx3
Tobie8+12 Rx
Emily K7+4,85 pounds on Rx
Joseph B7+19 Rx2
Charles S8+14 Rx2
Hillary7 Rx2
Shelli A7+2 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch