WOD Blog
 | Thu, Dec 15 2022 |  |
| Thursday 15 December 2022 | Warm Up Thursday | TEENS Thursday 15 December 2022 |
Thursday 15 December 2022 (Reps, Rx2, Rx3) EMOM x 25 MINUTES MIN 1 - 8 2xDB Box Step ups (20' | 50/35) MIN 2 - :50 Wall Sit MIN 3 - 200M Run MIN 4 - 1:00 Max Toes to Bar MIN 5 - Rest (Score is Total Reps of Toes to Bar) Rx2: (35/20) | 150m | K2E Rx3: (20/15) | 100m | T2P
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| 1st | 84 Rx | Samantha Bu Thu, Dec 15, 2022 | | 2nd | 113 Rx3 | DeVonna Thu, Dec 15, 2022 | | 3rd | 100 Rx3 | Erin B Thu, Dec 15, 2022 | | 1st | 63 Rx | Anthony Thu, Dec 15, 2022 | | 2nd | 57 Rx | Jacob Br Thu, Dec 15, 2022 | | 3rd | 55 Rx2 | Dan Thu, Dec 15, 2022 |
| Angela C | 113 Rx3 | | | DeVonna | 113 Rx3 | | | Jacob Br | 57 Rx | | | Dan | 55 Rx2 | | | Mauricio | 114 Rx3 | | | David G | 60 Rx3 | | | Erin B | 100 Rx3 | | | Kelley P | 75 Rx2 | | | William K | 107 Rx | | | Emily K | 98 Rx | | | Lauren K | 89 Rx | | | Bill | 60 Rx3 | | | Autumn | 97 Rx3 | | | Molly O | 103 Rx2 | | | Anthony | 63 Rx | | | Sam Re | 122 Rx | | | Hillary | 150 Rx2 | | | Rees | 40 Rx3 | | | Shelley S | 67 Rx2 | | | Jake L | 83 Rx2 | | | April | 113 Rx3 | | | Samantha Bu | 84 Rx | | | Darcy C | 96 Rx2 | | | Amanda Lo | 59 Rx2 | TTBs w RX2 dbs | | Kim K | 110 Rx2 | | | Chris G | 45 Rx | 15 min only | | Tobie | 89 Rx | | | Léa | 79 Rx3 | | | Caitlyn | 72 Rx | | | Ken | 44 Rx | | | Ryan S | 54 Rx3 | | | Justin B | 114 Rx3 | | | Jennifer A | 78 Rx | | | Jules | 96 Rx | | | Kate D | 70 Rx2 | RX dbs & TTB w 10 cal Bike |
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Warm Up Thursday (Time) 200M Run 2 Rounds 8 Wall Facing Squats 8 Step Ups (lt. wt) 8 Knee Raises 8 Seal to Down Dog Into... 2 Rounds :15 Wall Sit :15 L Sit Hold Mobility: Couch Stretch Lat Stretch 4 Step Ups (wod wt) 4 Kip Swings 4 Knees to Elbow 4 T2B
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