WOD Blog

Fri, Dec 16 2022

Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Most Recent Benchmark:
Wednesday 20 August 2025 on Aug 20, 2025 (162 days ago)
Friday 16 December 2022Friday 16 December 2022 Re-testWarm Up Friday 16 December 2022HIIT-Fit 16 December 2022

Friday 16 December 2022


(Time, Rx2, Rx3)
STRENGTH
ON A 18:00 RUNNING CLOCK...
Build to a Max 2-Rep Push Press
Re-Test Day!


FOR TIME TC 16
400m Run
Into...
3 ROUNDS
12 Push-Ups
100M Waiters Walk (53/35)
7 Full Snatch (115/85)
Into...
400m Run

Rx2: Lt Banded PU | (35/26) | (95/65)
Rx3: (200m Run) | (Elev. PU) | (26/15) | (75/55)

0% 0%

1st15:10 RxSamantha Bu Fri, Dec 16, 2022
2nd11:17 Rx3Léa Fri, Dec 16, 2022
3rd15:00 DeVonna Fri, Dec 16, 2022
1st14:35 RxDylan Wa Fri, Dec 16, 2022
2nd14:59 RxNick T Fri, Dec 16, 2022
3rd15:17 RxCharles S Fri, Dec 16, 2022

Nick T14:59 Rx
Gretchen13:27
scaled
Caity R14:55
scaled
Angela C14:04
scaled
DeVonna15:00
scaled
Jacob Br14:44 Rx2
Dan14:33
scaled
Mauricio15:00
45
Samantha Bu15:10 Rx
Dylan Wa14:35 Rx
Kristie W10:24 Rx3
Chip14:39 Rx3
Bill16:00 Rx3
Molly O13:42 Rx3
Natalie M14:08
Mod
Autumn14:39 Rx2
Amanda Lo14:19 Rx3
Anthony14:00 Rx2
Sam Re10:41 Rx
John B11:26 Rx3
Darcy C14:17 Rx3
Rees13:11 Rx3
Tobie12:00 Rx
Mandy N14:00 Rx3
Léa11:17 Rx3
Charles S15:17 Rx
Kate D14:29 Rx
Hillary16:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

54 reviews

Norm Leonard


2 years ago

Update 11/22/2023: Ownership changed a while back, but the Sweats are still around, and the gym still feels welcoming and safe. The management and coaches are wonderful, leading a strong, open community. My original review of Dawson CrossFit: Ch

Cameron Neal


a year ago

Stop looking at other gyms. This box is where you need to go. All the coaches are knowledgeable, professional, and care deeply about each member. Each class feels more like a family than any other place you’ll go. CrossFit will change your phy

Dylan Wahlstrom


a year ago

I can't say enough good things about Dawson CrossFit! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals. O

Gabriel Lowery


10 months ago

Dawson Crossfit is the only true crossfit gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from the

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v